What is it that almost no one leaves their home without? Aside from a wallet and keys, these days the other necessity is a cell phone. With technology ever-evolving, we use our phones as a point of access to the world and friends like never before. We can download apps to provide entertainment or to provide information….
Exercise is an important activity many of us struggle to incorporate into our lives. While the physical benefits are obvious, the valuable mental ones may be overlooked. When you are looking for ways to cope with anxiety, stress, depression, and various difficult emotions, consider physical exercise. Getting motivated: Some other things can make exercising easier….
One thing that is inevitable in life is that we will face change. Whether its going away to college, moving to a new state, ending a relationship, or getting a new job, you must learn to acclimate to your new set of circumstances. Dealing with change can be a struggle, but creating a strategy to…
One of life’s harsher truths is that there are many aspects of life that fall outside of our locus of control. Although we each have the power to make choices that influence the outcomes of certain circumstances, our environments can throw twists into life that can leave us feeling vulnerable. During stressful times, we may…
Food is a necessary part of life, growth, healing and even comfort. Food fuels our bodies and can impact everything from physical health to mental wellness. In order to ensure that food’s impact is positive, making the right food choices is important. Below are a few healthy food choices that can have a positive impact…
Let’s face it, there is no unconditional love quite like that of a pet. Their loving eyes, playful nature and cuddle ability is hard to match! The emotional benefits of pets are tremendous and extend beyond mental wellness to improved physical health. There is ample research supporting the various advantages of owning a loving animal….
When is worry more than just that? Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…
Managing emotions, particularly in emotionally charged situations can be challenging. Many people struggle with learning to experience emotions without feeling the need to act on them. Whether it is coping with deeply sad feelings following a relationship break up, or trying to handle angry feelings that ensue in a disagreement with a partner, managing emotions…
Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life. Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or…
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…