Ways to Improve Teenager Therapy – Can Sleeping in Be of Help?

Teenagers often grapple with academic pressures, social dynamics, and personal growth challenges. Adequate sleep emerges as a powerful yet underrated ally in navigating these complexities. Quality sleep is pivotal in emotional regulation, cognitive function, and overall well-being. By addressing sleep patterns, Greenwood Counseling Center therapists can significantly enhance a teenager’s mental health. Establishing healthy sleep…

Why Teenager Therapy Might Be More Crucial Than You Think

Adolescence is a challenging time for teenagers, as they grapple with the physical and emotional changes that come with growing into adulthood. With these changes can come a range of issues such as anxiety, depression, low self-esteem, body image concerns and challenging relationships. For this reason, many families seek out teenager therapy to help teens…

How to Talk to a Teen Who Refuses to Talk
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How to Talk to a Teen Who Refuses to Talk

It’s no secret that the teenage years are tough. It can feel like the child that once depended on you for just about everything now wants just about nothing to do with you.   Parenting through the teenage years can feel like a foreign territory, regardless of how many children you’ve raised. You can rest…

Tips for Developing a Healthy Relationship with Yourself
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Tips for Developing a Healthy Relationship with Yourself

Whether you are struggling with trauma, depression or simply balancing the pressures of daily life and stress, finding a way to stay centered can be invaluable. One way that is beneficial in establishing balance is developing a positive relationship with oneself. The relationship with self defines our inner world, and the way we process information…

Advantages of Learning Something New
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Advantages of Learning Something New

It can be easy to overlook the value of learning when it is routine in school. However, once we complete our formal education, we generally have to take on the responsibility of discovery for ourselves. Some of us face the issue of motivation, being burnt out from so many years of schooling. It may take…

Handling “Drama”
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Handling “Drama”

“Drama”, the catch-all phrase that is often used to describe an overreaction to stress, disagreements, negativity and other sometimes frustrating life events. Many people believe it is avoidable and unnecessary, even dramatic people feel this way, when on the wrong side of it. However, stress is a constant in life. Some situations will naturally cause…

Is it Guilt or is it Shame? (And what to do with it.)
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Is it Guilt or is it Shame? (And what to do with it.)

As we begin a new year, traditionally we consider a New Year’s resolution, or new goals for improving our life or our felt sense of who we are. For some, what comes with this is a sense of remorse for not having made the changes, or met the goals sooner. In some cases, that remorse…

The Challenges of Being a Teenager in a Cyber World
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The Challenges of Being a Teenager in a Cyber World

Being a teenager in this day and age has a multitude of unique challenges that are only reinforced by the progression of technology and the Internet. These unique challenges and stressors are taking a toll on the mental health of our youth and require special understanding and support. The American Psychological Association cited American teenagers…

Self-Compassion:  The Importance of Being Kind to Yourself
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Self-Compassion: The Importance of Being Kind to Yourself

No one ever argues the value of a supportive best friend, particularly during those rough patches when we stumble and fall throughout life’s journey.   Best friends are there during those less proud moments, to validate our feelings, remind us that we’re not alone in our suffering, and normalize the fact that mistakes happen to everyone….