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Our philosophy.

Juggling responsibilities, relationships and the many demands on time is difficult, especially when trying to recover from a trauma or loss, or when stuck in uncomfortable feelings such as anxiety and depression. These feelings can be inhibitive and burdensome when you have so many time commitments, not to mention a lack of time for yourself. At Greenwood Counseling Center we provide counseling in Centennial, CO and surrounding areas, in addition to having added a new location in Lakewood, CO, to make accessibility convenient for our clients.

We have two primary goals for the therapy we provide: One is to foster empowerment and strength in our clients and the other is to bring healing from past painful experiences. Therefore, the therapy we provide is specifically designed to both help our clients embrace and harness their unique personality and experiences to become the best version of themselves; and, to combine those strengths with the therapy, bringing true healing from pain. With expert specialization in EMDR therapy, we help our clients heal from these experiences, and we help our clients to not only feel better, but to tap into their own unique strengths and become their best version of themselves.

We understand how difficult it can be to move out of a stuck place to really feel better; and, we know that finding the right person to help can be hard.  We bring to our work decades of professional counseling experience, extensive training, and the unique education that comes from life experience. For each of us, understanding our own story helps us to better manage our perspectives and how they impact relationships, behavior and emotions. We are here to listen and to help you grow into the happiest, most satisfied version of yourself.

By providing counseling in Centennial, CO and  counseling in Lakewood, CO we have multiple options to make it easier for our clients to fit self care into their busy schedules.  Give us a call and get started on a path toward thriving.

Our Specialties.


Fostering healing and catharsis from PTSD, trauma, anxiety, grief and more. We are highly trained in EMDR therapy, and not only provide this therapy to clients, but also provide EMDR Consultation to other therapists. Our therapists who provide counseling in Lakewood, CO and counseling in Centennial, CO are all extremely well versed in EMDR therapy, providing EMDRIA Approved EMDR therapy training for therapists through our EMDR Center of the Rockies division.


Creating lasting change to help clients feel fulfilled and empowered.  Every single person struggles from time to time.  Each of our therapists have personal experience with challenges, and bring compassion and understanding to our therapy.  We are inspired to help our clients see and feel their own internal beauty and to find healing in the aftermath of trauma, or emerge from the midst of pain.


Helping couples and families mend relationships to feel connected and understood.  We see tremendous value in working with important relationships to bring peace to family and couple units and to improve the way our clients feel individually.


Helping children and teens reach their full potential. We put tremendous energy into helping youth heal from wounds, develop the capacity to feel good about themselves, manage peer pressure and stress,  harness their unique strengths and to communicate effectively with peers and family members.  We also have therapists that  regularly run teen girls groups to help teens learn to navigate the challenges of middle school and high school.

From our Blog

Understanding PTSD Symptoms

The experience of having PTSD symptoms (Posttraumatic Stress Disorder) can be overwhelming and frustrating for someone who has experienced a traumatic event.  With PTSD, the feelings of anxiety and depression are compounded by being easily triggered into a panic state, having flashbacks and nightmares, and having intrusive thoughts about the event.  There may even be some dissociation or lack [...]

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Whether you are seeking counseling in Lakewood, CO or counseling in Centennial, CO, it all starts here.