Gain relief from anxiety.
Do you feel restless or edgy? Are you having trouble falling or staying asleep? Are you having difficulty concentrating? Do you experience times of panic? Do you worry excessively? Are you easily startled? These are just a few of the symptoms that people struggle with that may be helped through anxiety counseling. People often describe an experience of having feelings of being in an “anxiety trap” that they can’t seem to escape. If you need help learning how to get rid of anxiety we provide counseling, therapy, and treatment to relieve those unwanted feelings. Anxiety counseling from an anxiety and depression therapist is the key to feeling better and, in exploring our website, you have taken the first step toward finding that relief.
GCC Specializes in Anxiety Counseling
While we all face challenges and stress in life, those issues seem magnified when experiencing them through the lens of unnecessary worry and fear. The therapists at Greenwood Counseling Center specialize in anxiety counseling. We can help you find ease in the midst of hardship and everyday struggles and to manage seemingly random bouts of panic.
When you reclaim a state of balance and ease, you also gain more power in overcoming difficulties. We work with our clients to identify and address the source of their issue and develop the right anxiety treatment. We help our clientele to develop a perspective that allows them to approach burdening situations with the confidence they need to overcome the issue. We teach you to recognize triggers, help you to experience the change that is necessary through effective therapy, and then encourage you to feel empowered to manage stress and anxiety. We have helped our clients regain control in their lives and endure inevitable struggles, ultimately feeling self-assured.
Anxiety treatment might take longer than I can financially afford.
We work with our clients to maximize the time they can afford. We can work with you to set up a timeline of goals and give you homework to work on in between sessions to manage your depression and anxiety. Everyone’s issues vary, thus the time it takes will vary as well. Once we begin our work together, we will continue to monitor the progress you are making in finding anxiety relief.
Experienced in Anxiety Counseling to Bring Relief
It is helpful to have someone experienced in anxiety counseling that knows proven techniques to bring anxiety relief. As the saying goes, two heads are better than one. As you share with your therapist about your experiences with anxiety and your efforts to manage it, the therapist will work with you to determine the source of your anxiety and identify tools that will maximize your progress. Our approach to anxiety counseling is collaborative and involves effective therapies, such as EMDR therapy, to relieve the anxiety symptoms that result from the source of past experiences and current stressors.
- How Important Is Mindfulness in Daily Life?Mindfulness is the practice of purposely bringing your attention to the present moment. A lot of anxiety actually stems from worrying about certain thoughts, behaviors, or actions that happened in the past or worrying about things that haven’t even occurred yet in the future.
- What Are Signs Of An Anxiety Attack?Whether you’ve struggled with anxiety attacks your whole life or are experiencing them for the first time, it’s important to understand what happens to your body during an attack so you can control it. Unlike a panic attack, anxiety attacks build slowly over time, frequently in response to triggers. These are usually an event or circumstance that kicks off the ‘anxiety’ response.
- What Is Generalized Anxiety Disorder?Anxiety has always been prevalent in our society, and the prevalence has increased in recent years. If you find yourself among those who are struggling with this, you may feel that no matter what you do, you can’t seem to stop the worries and fears from consuming you.