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Do you feel restless or edgy? Are you having trouble falling or staying asleep? Are you having difficulty concentrating? Do you experience times of panic? Do you worry excessively? Are you easily startled? These are just a few of the symptoms that people struggle with that may be helped through anxiety counseling. People often describe an experience of having feelings of being in an “anxiety trap” that they can’t seem to escape. If you need help learning how to get rid of anxiety we provide counseling, therapy, and treatment to relieve those unwanted feelings. Anxiety counseling from an anxiety and depression therapist is the key to feeling better and, in exploring our website, you have taken the first step toward finding that relief.
GCC Specializes in Anxiety Counseling
While we all face challenges and stress in life, those issues seem magnified when experiencing them through the lens of unnecessary worry and fear. The therapists at Greenwood Counseling Center specialize in anxiety counseling. We can help you find ease in the midst of hardship and everyday struggles and to manage seemingly random bouts of panic.
When you reclaim a state of balance and ease, you also gain more power in overcoming difficulties. We work with our clients to identify and address the source of their issue and develop the right anxiety treatment. We help our clientele to develop a perspective that allows them to approach burdening situations with the confidence they need to overcome the issue. We teach you to recognize triggers, help you to experience the change that is necessary through effective therapy, and then encourage you to feel empowered to manage stress and anxiety. We have helped our clients regain control in their lives and endure inevitable struggles, ultimately feeling self-assured.
Anxiety treatment might take longer than I can financially afford.
We work with our clients to maximize the time they can afford. We can work with you to set up a timeline of goals and give you homework to work on in between sessions to manage your depression and anxiety. Everyone’s issues vary, thus the time it takes will vary as well. Once we begin our work together, we will continue to monitor the progress you are making in finding anxiety relief.
Experienced in Anxiety Counseling to Bring Relief
It is helpful to have someone experienced in anxiety counseling that knows proven techniques to bring anxiety relief. As the saying goes, two heads are better than one. As you share with your therapist about your experiences with anxiety and your efforts to manage it, the therapist will work with you to determine the source of your anxiety and identify tools that will maximize your progress. Our approach to anxiety counseling is collaborative and involves effective therapies, such as EMDR therapy, to relieve the anxiety symptoms that result from the source of past experiences and current stressors.
But, what is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy used to help clients resolve anxiety in a way that is often more effective than traditional talk therapy. For more information on EMDR and anxiety therapy, please visit our page, About EMDR.
Can’t I just take a supplement? Do I really need counseling for anxiety?
While prescriptions, supplements and nutritional considerations can sometimes help manage anxiety, they alone are not a permanent solution to the problem or comprehensive treatment for anxiety. Supplements may help with the biological and physical side effects of anxiety, but mental aspects of the problem may still exist. Anxiety counseling helps to impact a more fundamental change in these feelings.
“I’m worried that going to counseling makes me look weak”
It takes courage to face your challenges. When you are working at overcoming worry and fear, it is important to begin exploring the options for anxiety counseling by taking this first step. The only people who need to know you are seeking help are you and your therapist. The therapists at our Counseling Center understand the feelings associated with anxiety. Seeking help is a sign of strength in recognizing that you are ready to make a change and leave the anxiety behind.
What is unique about working with Greenwood Counseling Center?
We are an anxiety treatment center that approaches our clients’ concerns with an open mind and we consider all resources that are available to address each person’s situation. We understand that no two clients’ situations are the same and seek to discover the unique challenges each client faces.
Call (303)221-1272 for a 15 minute free initial phone consultation. You may also email us to schedule a time to talk over the phone about psychotherapy and counseling. We are happy to answer any questions you may have about your search for anxiety relief so that you can feel confident starting your path to healing.