I have long been a proponent of exercise and the value it has in helping people to manage their anxiety.  Here is an interesting article from Science Daily that really states this case:

http://www.sciencedaily.com/releases/2011/07/110712122403.htm

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Tamra Hughes, MA, LPC  http://www.thcounseling.com

Tamra Hughes, MA, LPC is a Licensed Professional Counselor in Centennial, Colorado. She is an EMDRIA Approved Consultant and Trainer and EMDR Certified Therapist, providing both EMDR trainings and consultation to clinicians as well as specializing in EMDR therapy for people seeking help with trauma, grief and other anxiety related disorders.
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