men’s issues

/men's issues

Developing Confidence in Making Tough Decisions

How often do you find yourself stuck between two options (or more) wavering for days, weeks, or months to determine the ideal choice? If so, you are not alone as research has shown that there are many people in today’s society struggling with this on a daily basis. It is important to note that it [...]

Is it Guilt or is it Shame? (And what to do with it.)

As we begin a new year, traditionally we consider a New Year’s resolution, or new goals for improving our life or our felt sense of who we are. For some, what comes with this is a sense of remorse for not having made the changes, or met the goals sooner. In some cases, that remorse [...]

Self-Compassion: The Importance of Being Kind to Yourself

No one ever argues the value of a supportive best friend, particularly during those rough patches when we stumble and fall throughout life’s journey.   Best friends are there during those less proud moments, to validate our feelings, remind us that we’re not alone in our suffering, and normalize the fact that mistakes happen to everyone. [...]

Finding Inspiration

We’ve all been there: the times when we are lacking motivation, inspiration or direction. It can be a frustrating experience and one in which it feels difficult to stay motivated and continue to grow without encouragement. We all need sources of inspiration, whether it be hearing about how another person overcame their struggles or successfully [...]

Getting a Grip on Control

One of life’s harsher truths is that there are many aspects of life that fall outside of our locus of control. Although we each have the power to make choices that influence the outcomes of certain circumstances, our environments can throw twists into life that can leave us feeling vulnerable. During stressful times, we may [...]

Managing Emotions

Learning to respond rationally to an emotionally charged situation can be challenging. Many people struggle with learning to effectively manage their emotions. Whether it is coping with deeply sad feelings following a relationship break up, or trying to handle angry feelings that ensue in a disagreement with a partner, managing emotions can be challenging at [...]

Trauma Recovery: Weathering the Storm

Life comes with hardships and traumas, both large and small, that ebb and flow, some more challenging than others. Some individuals are remarkable in their ability to manage these hardships and ultimately use the challenges as catalysts for thriving. These people are examples from which we all can learn and here are just a few [...]

Peaceful tip for regulating stress

  How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I [...]

Why Learn Positive Thinking?

  Take a deep breath and look around you.  Name a few of the wonderful things about this day.  Is it the weather? A conversation with a friend? A delicious meal?  Giving thanks for the goodness in our lives is a great way to start on the path to more positive thinking.   If you need [...]

Living in the Present

  Are you living in the moment or are you unaware of the moment because you are so focused on tomorrow, next week, next month or  next year?  It is easy to coast along on autopilot, lost in our thoughts or worrying about things that are yet to happen.  Nevertheless, truly living and enjoying our [...]