The phrase trauma processing is used frequently in conversations about therapy, but it is often misunderstood. Some people imagine it means reliving painful memories in detail or being pushed to talk about experiences before they feel ready. In reality, trauma processing is not about forcing memories to surface. It is about helping the nervous system…
Getting therapy for PTSD can provide tremendous relief for clients, particularly when the therapy consists of EMDR. The benefits and process of therapy can help you return to a state of balance and harmony.
Seeking therapy for a traumatic experience can be scary and intimidating for some, and for others it is the hope for immediate, long awaited relief. For the therapist, part of the job is determining when it is most appropriate to begin to deeply address the trauma in counseling and implementing the right techniques to allow…
Life comes with hardships and traumas, both large and small, that ebb and flow, some more challenging than others. Some individuals are remarkable in their ability to manage these hardships and ultimately use the challenges as catalysts for thriving. These people are examples from which we all can learn and here are just a few…
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…
The holiday season can be a particularly challenging time for people who are coping with the loss of a loved one. Trying to find ways to endure the sadness often creates feelings of depression, lack of motivation, and disinterest in being around others. However, there are ways to allow your love for that special person…
Anxiety is an issue that plagues many individuals, impacting every aspect of their lives. If you are one of those individuals, you are not alone. Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort…