Most of us have felt the ripple effect of a bad night’s sleep. You wake up foggy, everything feels a little heavier, and even small frustrations hit harder than they should. When that becomes a pattern, it doesn’t just make you tired. It can start to change how you feel emotionally.
When someone reaches out about trauma care, there is often an invisible barrier—fears built from what they believe should happen in therapy rather than what can happen. Our goal in this piece is to dismantle those myths and invite people into a path of healing that is real, safe, and grounded in evidence. Myth 1:…
As the days grow shorter, routines shift, and the calendar fills with new obligations, many people find themselves feeling unsettled. While seasonal changes can bring beauty and excitement, they can also stir up unexpected anxiety. This is not limited to the winter blues or Seasonal Affective Disorder. For many, the simple act of transitioning from…
The shift from summer to school brings new routines, new people, and new expectations. For many kids it also brings jitters. The goal is not to eliminate stress completely. It is to give children structure, skills, and a calm anchor at home so they can adapt and thrive. Here are some research informed tips for…
How To Initiate Contact with aTherapist Effectively Deciding to reach out to a therapist can be a profound turning point for many people. But what comes next? Many people decide to visit a therapist, find a few with the right qualifications to help, and then struggle with what to say during that first contact. Learning…
Neuroscience can help us build a morning routine that sets us up for success each day, maximizing morning alertness.
In the wake of recent school tragedies, many people are asking how to best help children manage anxiety following school shootings. Parents across the country are struggling to find the best ways to address their children’s concerns of safety at school. It is also extremely anxiety provoking for parents and yet what children need is for…
When is worry more than just that? Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…
I am flattered to have been recognized for my blogging with two blogging awards: The Beautiful Blogger Award and the Inspiring Blogger Award! I know I am not the most consistent blogger (by a long shot), and I hope to be a more frequent blogger going forward. These awards are certainly motivating! Many thanks to…