There are moments when you know what you want to do and may even care deeply about it, yet starting feels impossible. Tasks pile up. Energy feels low. Motivation that once came easily feels out of reach. When this happens, many people assume something is wrong with them. For people who have experienced trauma, a…
The phrase trauma processing is used frequently in conversations about therapy, but it is often misunderstood. Some people imagine it means reliving painful memories in detail or being pushed to talk about experiences before they feel ready. In reality, trauma processing is not about forcing memories to surface. It is about helping the nervous system…
PTSD can be tremendously challenging for you and the people you love. Learn how the right PTSD treatment plan can help you find relief.
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…