I have long been a proponent of exercise and the value it has in helping people to manage their anxiety. Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC http://www.thcounseling.com
Anxiety is an issue that plagues many individuals, impacting every aspect of their lives. If you are one of those individuals, you are not alone. Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort…
This time of year is the perfect time to begin a list that encourages you to reflect on the people, places, things and experiences in your life for which you are thankful. The following exercise may seem easy at first, but as time goes on, you will find that it challenges you to look for…
Have you ever had an argument with someone in which you became so angry that you said things you regretted, “lost your cool,” or “dragged in everything but the kitchen sink”? Or maybe you have been on the receiving end of an argument like that. Either way, it is the type of argument that leaves…
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