Food is a necessary part of life, growth, healing and even comfort. Food fuels our bodies and can impact everything from physical health to mental wellness. In order to ensure that food’s impact is positive, making the right food choices is important. Below are a few healthy food choices that can have a positive impact…
Let’s face it, there is no unconditional love quite like that of a pet. Their loving eyes, playful nature and cuddle ability is hard to match! The emotional benefits of pets are tremendous and extend beyond mental wellness to improved physical health. There is ample research supporting the various advantages of owning a loving animal….
When is worry more than just that? Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…
Managing emotions, particularly in emotionally charged situations can be challenging. Many people struggle with learning to experience emotions without feeling the need to act on them. Whether it is coping with deeply sad feelings following a relationship break up, or trying to handle angry feelings that ensue in a disagreement with a partner, managing emotions…
Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life. Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or…
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…
Many clients ask me how they can stop worrying about something when the thought seems to be ever-present. This is a common problem with people struggling with anxiety, depression, stress or grief. The thoughts running through their mind seem to control them as opposed to feeling they have control over their thoughts. Research has…
It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar. However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain…
We have all had those days where we wake up on the wrong side of the bed and find fault with everything for no reason at all. The weather is not what you had hoped, nothing sounds good for breakfast, you don’t want to work, you don’t want to stay home, your spouse is…
We’ve all had those moments in life when we become so enraged we feel we could explode, or so upset we want to spread our misery to those around us. However, if we don’t effectively manage those extreme feelings, the destruction we cause can be the source of much regret. Take for example a…
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