It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar. However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain…
Recovering from the loss of someone you love is one of the hardest experiences to go through in life, and it is an experience most of us will encounter at some point. Healing grief and finding a way to cope with the deep emotions that loss elicits can be overwhelming, and if not dealt…
We have all had those days where we wake up on the wrong side of the bed and find fault with everything for no reason at all. The weather is not what you had hoped, nothing sounds good for breakfast, you don’t want to work, you don’t want to stay home, your spouse is…
Over the years, I have seen many people come in for therapy to work on feeling happier. They are sad, struggling in relationships, recovering from divorce or struggling with parenting. Yet, in their struggles they have forgotten about themselves. Their focus has been outward on relationships and pressures, but stopping, turning attention inward, and…
We’ve all had those moments in life when we become so enraged we feel we could explode, or so upset we want to spread our misery to those around us. However, if we don’t effectively manage those extreme feelings, the destruction we cause can be the source of much regret. Take for example a…
Have you ever been in an argument with someone and brought up an offense from ten years prior? Maybe it is an offense you bring up regularly during arguments to remind them of the hurt they caused you. If so, you are not alone. Often one of the biggest hurdles in relationships is the…
“I have found that among its other benefits, giving liberates the soul of the giver.” –Maya Angelou The season of giving is here, yet it has become a society that seems to place so much emphasis on giving big gifts, giving expensive gifts, that often people feel that they can’t keep up, and therefore have…
The holiday season can be a particularly challenging time for people who are coping with the loss of a loved one. Trying to find ways to endure the sadness often creates feelings of depression, lack of motivation, and disinterest in being around others. However, there are ways to allow your love for that special person…
So it’s just about that time of year again when we begin to contemplate what we will promise to improve in our lives as a way of ringing in the New Year. Yes, it’s time to decide on a New Year’s Resolution. For many of us, we can’t even recall our previous resolutions, let alone…
We all make mistakes that we regret, but they are the impetus for personal growth. The self is not something ready-made, but something in continuous formation through choice of action.– John Dewey I think most people would agree, it is impossible to get through life without making mistakes; mistakes in judgment, mistakes in planning, mistakes…
Ready to get started? Please call 303-221-1272 or submit the form below to schedule your free 15-minute phone consultation. If you submit the form during business hours, we will contact you the same day.
Denver Tech Center location: 7430 E. Caley Ave. #125E Centennial, CO 80111 Littleton location: 5931 S Middlefield Rd. Ste 103 Littleton, CO 80123 Cherry Creek location: 3955 E. Exposition Dr. Suite #212 Denver, Colorado 80209 Phone: (303) 221-1272
