Food is a necessary part of life, growth, healing and even comfort. Food fuels our bodies and can impact everything from physical health to mental wellness. In order to ensure that food’s impact is positive, making the right food choices is important. Below are a few healthy food choices that can have a positive impact…
Let’s face it, there is no unconditional love quite like that of a pet. Their loving eyes, playful nature and cuddle ability is hard to match! The emotional benefits of pets are tremendous and extend beyond mental wellness to improved physical health. There is ample research supporting the various advantages of owning a loving animal….
When is worry more than just that? Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…
Managing emotions, particularly in emotionally charged situations can be challenging. Many people struggle with learning to experience emotions without feeling the need to act on them. Whether it is coping with deeply sad feelings following a relationship break up, or trying to handle angry feelings that ensue in a disagreement with a partner, managing emotions…
Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life. Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or…
It is hard for most parents to transition from having a child that is eager to tell them about their day to having a teen that may balk at questions from parents or retort with a quick yes or no answer. Communicating with teens can be challenging at times and can leave parents feeling frustrated….
Life comes with hardships and traumas, both large and small, that ebb and flow, some more challenging than others. Some individuals are remarkable in their ability to manage these hardships and ultimately use the challenges as catalysts for thriving. These people are examples from which we all can learn and here are just a few…
Grateful for the opportunity to provide EMDR Training and Consultation in Denver, CO.
Marital conflict, separation, dissolution and court proceedings can be stressful and even traumatic. The arguments, verbal attacks, grief and feelings of loss or betrayal can be devastating. The result of that trauma, if not resolved, is often anxiety, overt stress, and resistance to interactions with one’s former spouse that trigger extreme anxiety and defensiveness. When…
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…
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