We’ve all had those moments in life when we become so enraged we feel we could explode, or so upset we want to spread our misery to those around us. However, if we don’t effectively manage those extreme feelings, the destruction we cause can be the source of much regret. Take for example a…
I have long been a proponent of exercise and the value it has in helping people to manage their anxiety. Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC http://www.thcounseling.com
This time of year is the perfect time to begin a list that encourages you to reflect on the people, places, things and experiences in your life for which you are thankful. The following exercise may seem easy at first, but as time goes on, you will find that it challenges you to look for…
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