Anxiety is more than just feeling stressed or worried. It can range from mild, fleeting worries to severe, debilitating fear. The physiological response to anxiety involves the “fight or flight” system, releasing adrenaline that prepares the body to respond to threats. This can lead to symptoms like a racing heart, sweating, and rapid breathing. Many…
If you have a child who struggles with anxiety, it can be challenging to know how to best help them to cope and recover from it. Children may become clingy or defiant, reclusive, tired from lack of sleep, or tearful. As a parent, it can be both heartbreaking and frustrating to see them struggle. …
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It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar. However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain…
I have long been a proponent of exercise and the value it has in helping people to manage their anxiety. Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC http://www.thcounseling.com
Anxiety is an issue that plagues many individuals, impacting every aspect of their lives. If you are one of those individuals, you are not alone. Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort…
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