How To Initiate Contact with aTherapist Effectively Deciding to reach out to a therapist can be a profound turning point for many people. But what comes next? Many people decide to visit a therapist, find a few with the right qualifications to help, and then struggle with what to say during that first contact. Learning…
Neuroscience can help us build a morning routine that sets us up for success each day, maximizing morning alertness.
In the wake of recent school tragedies, many people are asking how to best help children manage anxiety following school shootings. Parents across the country are struggling to find the best ways to address their children’s concerns of safety at school. It is also extremely anxiety provoking for parents and yet what children need is for…
When is worry more than just that? Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…
How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I…
I am flattered to have been recognized for my blogging with two blogging awards: The Beautiful Blogger Award and the Inspiring Blogger Award! I know I am not the most consistent blogger (by a long shot), and I hope to be a more frequent blogger going forward. These awards are certainly motivating! Many thanks to…
We have all had those days where we wake up on the wrong side of the bed and find fault with everything for no reason at all. The weather is not what you had hoped, nothing sounds good for breakfast, you don’t want to work, you don’t want to stay home, your spouse is…
“I have found that among its other benefits, giving liberates the soul of the giver.” –Maya Angelou The season of giving is here, yet it has become a society that seems to place so much emphasis on giving big gifts, giving expensive gifts, that often people feel that they can’t keep up, and therefore have…
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