Anxiety is more than just feeling stressed or worried. It can range from mild, fleeting worries to severe, debilitating fear. The physiological response to anxiety involves the “fight or flight” system, releasing adrenaline that prepares the body to respond to threats. This can lead to symptoms like a racing heart, sweating, and rapid breathing. Many…
How To Initiate Contact with aTherapist Effectively Deciding to reach out to a therapist can be a profound turning point for many people. But what comes next? Many people decide to visit a therapist, find a few with the right qualifications to help, and then struggle with what to say during that first contact. Learning…
Mindfulness is the practice of purposely bringing your attention to the present moment. A lot of anxiety actually stems from worrying about certain thoughts, behaviors, or actions that happened in the past or worrying about things that haven’t even occurred yet in the future.
Whether you’ve struggled with anxiety attacks your whole life or are experiencing them for the first time, it’s important to understand what happens to your body during an attack so you can control it. Unlike a panic attack, anxiety attacks build slowly over time, frequently in response to triggers. These are usually an event or circumstance that kicks off the ‘anxiety’ response.
Anxiety has always been prevalent in our society, and the prevalence has increased in recent years. If you find yourself among those who are struggling with this, you may feel that no matter what you do, you can’t seem to stop the worries and fears from consuming you.
In such a short amount of time so much has changed in our world. As a result, we are all having to explore new ways of doing things. Therapy is no different. Although online therapy has been around for a long time, it has become a mainstream form of therapy practically overnight. So how does…
Many people struggle to determine how to stop nightmares because sleep is precious and nightmares can be debilitating, impacting work, relationships and physical health. You wake up confused, scared or sad, and to top it off, it can be hard to fall back asleep afterwards. What causes these dreaded sleep interruptions? The causes can be…
Are you exhausted because your child won’t sleep? Does your child struggle to fall asleep at night? Have you found yourself in an endless, exhausting bedtime routine with your child and you are unsure of how to break it? There could be a number of reasons why your child struggles to fall asleep or can’t…
Tips to Manage Stress in the Workplace Today’s executives and employees are struggling like never before to manage stress that results from increased competition and productivity pressure. Often in today’s workplace, employers expect higher productivity and longer work hours which has led many into feelings of depression and anxiety. Recent research findings show that the…
Ruminating and worrying about mistakes you have made can be very frustrating, anxiety provoking and shame inducing. Making mistakes is an inherent part of life, but knowing how to acknowledge them, learn from them, let go of them and move on can be challenging at best. Here are some tips to help in the process…
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