‘Tis the Season: Shopping, decorating, holiday gatherings, baking, wrapping, and still juggling the day to day responsibilities of work and home. It’s no wonder the holidays can create such stress in our lives and friction in relationships. Unfortunately the enjoyment of the season can be lost when the tension invades your love life. However, a…
I have long been a proponent of exercise and the value it has in helping people to manage their anxiety. Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC http://www.thcounseling.com
As unpleasant as sadness and disappointment are to experience, it is often in the midst of those times, or immediately following them that one feels most inspired and philosophical about life. It is a time when, in trying to make sense of what has happened that has hurt or angered someone, or in any way…
Anxiety is an issue that plagues many individuals, impacting every aspect of their lives. If you are one of those individuals, you are not alone. Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort…
This time of year is the perfect time to begin a list that encourages you to reflect on the people, places, things and experiences in your life for which you are thankful. The following exercise may seem easy at first, but as time goes on, you will find that it challenges you to look for…
Finding balance between maintaining one’s individuality and independence and yet fostering connected, loving relationships can be a difficult task for many of us. We are raised in a society that encourages independence, yet too much independence in a relationship can lead to trouble. In an age of internet access, corporate travel, and two career households,…
Have you ever had an argument with someone in which you became so angry that you said things you regretted, “lost your cool,” or “dragged in everything but the kitchen sink”? Or maybe you have been on the receiving end of an argument like that. Either way, it is the type of argument that leaves…
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