EMDR for Clients

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EMDR Therapy: 3 Great Benefits

Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life.  Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or [...]

Growing Pains

As unpleasant as sadness and disappointment are to experience, it is often in the midst of those times, or immediately following them that one feels most inspired and philosophical about life. It is a time when, in trying to make sense of what has happened that has hurt or angered someone, or in any way [...]

Thankful List

This time of year is the perfect time to begin a list that encourages you to reflect on the people, places, things and experiences in your life for which you are thankful.  The following exercise may seem easy at first, but as time goes on, you will find that it challenges you to look for [...]

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