EMDR for Clients

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Growing Pains

As unpleasant as sadness and disappointment are to experience, it is often in the midst of those times, or immediately following them that one feels most inspired and philosophical about life. It is a time when, in trying to make sense of what has happened that has hurt or angered someone, or in any way [...]

Thankful List

This time of year is the perfect time to begin a list that encourages you to reflect on the people, places, things and experiences in your life for which you are thankful.  The following exercise may seem easy at first, but as time goes on, you will find that it challenges you to look for [...]