Whether it’s a surprise snow-day or a Sunday free from plans, why not spend your next non-work day contributing to your emotional health. Not all of us can take regular vacations in order to “re-set” and build up our emotional resiliency. If we do not have the time or money to jet to the beach,…
How often do you find yourself stuck between two options (or more) wavering for days, weeks, or months to determine the ideal choice? If so, you are not alone as research has shown that there are many people in today’s society struggling with this on a daily basis. It is important to note that it…
Do you find yourself only reading when school or work requires it? Sometimes it can be hard to get past those demands to set aside the time to read for leisure. While you may be used to reading as a chore, if you find the right book, it can be quite the indulgence. To help get you motivated…
As we begin a new year, traditionally we consider a New Year’s resolution, or new goals for improving our life or our felt sense of who we are. For some, what comes with this is a sense of remorse for not having made the changes, or met the goals sooner. In some cases, that remorse…
Therapy is an investment in one’s own health and happiness. Therapy can be life changing, but the choice to start therapy can be deterred by concerns about how much it will cost, how long it will take, and whether it will work. Here, I list out 5 simple tips for those who are new or…
What is it that almost no one leaves their home without? Aside from a wallet and keys, these days the other necessity is a cell phone. With technology ever-evolving, we use our phones as a point of access to the world and friends like never before. We can download apps to provide entertainment or to provide information….
Being a teenager in this day and age has a multitude of unique challenges that are only reinforced by the progression of technology and the Internet. These unique challenges and stressors are taking a toll on the mental health of our youth and require special understanding and support. The American Psychological Association cited American teenagers…
No one ever argues the value of a supportive best friend, particularly during those rough patches when we stumble and fall throughout life’s journey. Best friends are there during those less proud moments, to validate our feelings, remind us that we’re not alone in our suffering, and normalize the fact that mistakes happen to everyone….
Do you ever wonder why a smell, song, or other sensory cue may remind you of a time, place, person, or experience? It can be wonderful when positive memories are elicited. Still, when the memories are negative or traumatic, it can send a person into a state of anxiety or panic as they try to…
Do you ever feel you are just a pebble in the water, washed wherever the tide takes you? Is it sometimes hard for you to take a stand or feel like you don’t fully know who you are as an individual? This is an experience everyone goes through at different times in life as they…
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