Fighting the Winter Blues
|

Fighting the Winter Blues

ByGreenwood Counseling Center

Winter: it’s cold, the days are short, and there is less sunlight. Even though the season comes around every year, for some people it doesn’t make the drawbacks any more desirable. There are certainly upsides to the winter, like hot chocolate, holidays, and fires in the fireplace, or snow sports. However, for others, these positives aren’t…

EMDR Therapy: 3 Great Benefits
| | |

EMDR Therapy: 3 Great Benefits

ByGreenwood Counseling Center

Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life.  Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or…