How To Initiate Contact with aTherapist Effectively Deciding to reach out to a therapist can be a profound turning point for many people. But what comes next? Many people decide to visit a therapist, find a few with the right qualifications to help, and then struggle with what to say during that first contact. Learning…
Getting therapy for PTSD can provide tremendous relief for clients, particularly when the therapy consists of EMDR. The benefits and process of therapy can help you return to a state of balance and harmony.
When considering therapy options, many clients decide whether to see a provider within their insurance network or a clinician not covered by insurance. This is an important decision and often a difficult one for many clients. There are pros and cons either way, but here are some of the considerations to keep in mind: The…
At Greenwood Counseling Center, seeking mental wellness can feel challenging and exciting. We make it easier than ever by offering convenient and effective online therapy sessions alongside traditional in-person options. Our therapists can guide you through the process of choosing the best fit for you, whether that’s the convenience and privacy of online therapy or…
EMDR Therapy is beneficial in the treatment of pain. For many people struggling with pain, some challenges go beyond what medical treatment can address. There are often ramifications of the pain that leave patients feeling depressed, frustrated, defeated, and more. Specifically, with regard to pain, it can be extremely challenging and frustrating when a patient…
The emotional complexities of adoption are not always easy to untangle. Many adoptees are welcomed into safe, loving homes and feel supported by their adoptive families. However, even adoptees who are placed in ideal situations deal with adoption trauma.
Mindfulness is the practice of purposely bringing your attention to the present moment. A lot of anxiety actually stems from worrying about certain thoughts, behaviors, or actions that happened in the past or worrying about things that haven’t even occurred yet in the future.
Neuroscience can help us build a morning routine that sets us up for success each day, maximizing morning alertness.
While advancements in Ketamine-Assisted Psychotherapy (KAP) have been in the news more lately, most people still don’t know what to expect from a KAP session. KAP is a holistic therapeutic modality that takes into account our modern understanding of how trauma and stress influence the function of the brain.
It is shocking how widespread trauma is, and how devastating its generational impacts can be. Trauma is subjective—some people have a greater capacity for stress than others—and can come in many forms.
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