The crazy thing about life (one of many) is that very few things are certainties, and very few things are all good or all bad, and yet we label ourselves, label others, judge situations and try to create order in doing so. This process often leads to detrimental negative self-beliefs that keep us stuck in…
A burning question that plagues many people in today’s society, possibly more than ever before in history, is how one goes about finding meaning in life. The irony of this quest is that it is not in the act of pursuing meaning that one finds it. It is actually a byproduct of pursuing other goals….
Let me start by saying, you are stronger than you think you are. How do I know this? Struggle is part of life and as a result, no person is exempt. You have tried to get through tough things before, and know how hard it can be. Maybe you are even trying to get through…
Ruminating and worrying about mistakes you have made can be very frustrating, anxiety provoking and shame inducing. Making mistakes is an inherent part of life, but knowing how to acknowledge them, learn from them, let go of them and move on can be challenging at best. Here are some tips to help in the process…
We all know that relationships need work, and in general, what we put into them is what we get out of them. No doubt, you are careful about putting significant effort into your marriage and family. You most likely put time and thought into your relationships with friends, neighbors, and coworkers. But how often do…
If you find yourself feeling overwhelmed by stress and anxiety, you are not alone. Everyone has days, weeks or phases in life that are overwhelming and stressful. However, there are many ways that people cope with these times of overwhelm and not all of them are productive or healthy. Lack of good ways to manage stress can…
At any given moment, people are taking in sensory information from their environment, making sense of this information, and incorporating their interpretation into the narrative of their lives. Each second of the day, the brain is bombarded with sensory information, though most of this information never makes it into our awareness. In reality, the brain organ…
Whether it’s a surprise snow-day or a Sunday free from plans, why not spend your next non-work day contributing to your emotional health. Not all of us can take regular vacations in order to “re-set” and build up our emotional resiliency. If we do not have the time or money to jet to the beach,…
Do you find yourself only reading when school or work requires it? Sometimes it can be hard to get past those demands to set aside the time to read for leisure. While you may be used to reading as a chore, if you find the right book, it can be quite the indulgence. To help get you motivated…
Therapy is an investment in one’s own health and happiness. Therapy can be life changing, but the choice to start therapy can be deterred by concerns about how much it will cost, how long it will take, and whether it will work. Here, I list out 5 simple tips for those who are new or…
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