If you have been hearing about EMDR (Eye Movement Desensitization and Reprocessing) therapy but are not sure what it is all about, you are not alone. EMDR has been gaining its foothold in mainstream psychotherapy in recent years, and there are an increasing number of curious minds eager to understand it.
1. A targeted therapeutic approach
EMDR therapy is a targeted therapeutic approach, with the goal of desensitization and reprocessing of deeply stored traumatic memories and emotions held within our minds. This process helps to restore the negative beliefs and habituated patterns of behavior that can be causing disruption in your life.
2. Bi-lateral stimulation of the brain
Your therapist will use bilateral stimulation (such as lateral eye movement and tapping or buzzer-like machinery) to help your brain break through and unblock the neural pathways holding onto these troubling memories. This stimulation helps the brain to access the stored memories more easily, allowing your therapist to assist you in reframing the experience from healthier perspectives.
3. Difficult positive change
The difficult truth is that EMDR therapy can be a daunting process, particularly in bringing back painful memories. However, those who have gone through the process attest to the fact that it can provide a positive change in the way a person views their trauma.
4. An extensively researched therapy
EMDR therapy is an extensively researched therapy with vast evidence that it can help heal trauma-related stress and treat conditions such as depression, anxiety, phobias, addictions, and PTSD. Professionals in EMDR near me are committed to advancing the research and applications of EMDR.