Is it an Anxiety Disorder?
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Is it an Anxiety Disorder?

When is worry more than just that?  Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…

EMDR Therapy: 3 Great Benefits
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EMDR Therapy: 3 Great Benefits

Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life.  Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective. For many people experiencing these unpleasant feelings or…