Anger Management Archives | Greenwood Counseling Center

Anxiety treatment | depression treatment

Managing Emotions

ByGreenwood Counseling Center December 22, 2014September 28, 2018

Managing emotions, particularly in emotionally charged situations can be challenging. Many people struggle with learning to experience emotions without feeling the need to act on them. Whether it is coping with deeply sad feelings following a relationship break up, or trying to handle angry feelings that ensue in a disagreement with a partner, managing emotions…

Anxiety treatment | teen counseling

Learning to Manage Difficult Emotions

ByGreenwood Counseling Center January 3, 2012September 19, 2018

We’ve all had those moments in life when we become so enraged we feel we could explode, or so upset we want to spread our misery to those around us. However, if we don’t effectively manage those extreme feelings, the destruction we cause can be the source of much regret. Take for example a…