What Is the Best PTSD Treatment for a Young Teenager?

Addressing PTSD in a young teenager requires a comprehensive and sensitive approach. In most cases, it’s very crucial to consult with a qualified healthcare provider to determine the best course of action for each individual child. However, there are a few simple guidelines you can follow to get the ball rolling:

Cognitive-Behavioral Therapy (CBT) is a great place to start. It’s a widely used therapeutic approach for PTSD that helps to identify and change negative thought patterns and behaviors associated with traumatic experiences. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a practice that’s specifically designed for individuals with PTSD, and aimed to address the unique needs of trauma survivors, often incorporating family therapy.

A family-oriented approach is especially essential in the case of teens below the age of 15, who are less individual and more likely to be affected by other family members in the household.

Eye Movement Desensitization and Reprocessing (EMDR) is yet another great choice to look at. This is a type of therapy often, used by Greenwood Counseling Center therapists, incorporates the use of bilateral stimulation (typically through eye movements) while processing distressing memories. It has shown remarkable effectiveness in treating trauma, including PTSD.

When dealing with children and young teenagers, creating a supportive and understanding environment at home and school is extremely crucial. This has to include open communication, empathy, and a recognition of the challenges the teenager is facing. Also, incorporating activities such as yoga, mindfulness, or other forms of exercise can contribute to overall well-being and stress reduction.