Self-Help Videos
Welcome to our collection of Self-Help Videos, where we empower you to take charge of your mental well-being.
Our curated selection of videos provides valuable insights, practical strategies, and uplifting messages designed to inspire personal growth and resilience. Whether you’re seeking guidance on managing stress, enhancing relationships, or fostering self-compassion, these resources are here to support you on your journey toward a healthier, happier you.
Losing Labels to be Your Most Authentic Self
It’s easy to get caught up in social media, but comparisons often become self defeating. Tips on how to lose the labels to be your most authentic self.
What It is Like to do an Online Therapy Session
Many people wonder what it is like to do an online therapy session. It’s not all that different from in person sessions, and yes, we can still do EMDR.
Jump Start Your Personal Growth
Improving your sense of happiness and well-being starts with small steps. Here are some tips to jump start your personal growth.
Finding Gratitude
There are so many simple things in life for which to be thankful. Spending time each day reflecting on a few simple pleasures can shift perspective and mood. Try “gratituding” to increase positivity and mental wellness.
What is EMDR?
Tamra Hughes provides a brief overview of EMDR therapy and how it works.
Greenwood Counseling Center: EMDR Therapy
Greenwood Counseling Center is a group practice providing counseling and psychotherapy that empowers clients to become the best versions of themselves. We specialize in EMDR therapy, and provide individual and couples counseling, and psychotherapy to clients in multiple locations of Centennial, Greenwood Village and Lakewood, Colorado. Areas of specialization include PTSD treatment, trauma treatment, anxiety treatment, grief counseling, parenting coaching, and depression treatment. Counseling is provided for all ages, with clinicians that specialize in work with children, teens and adults.
Coronavirus Disease Storybook for Kids
‘The Corona Virus & Me’, by Ana Gomez, read aloud by Emmie Perry.
Call (303) 221-1272 for a 15 minute free initial phone consultation. You may also email us to schedule a time to talk over the phone. We are happy to answer any questions you may have so that you can feel confident starting your path to healing.
