exercise Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Mon, 26 Mar 2018 20:32:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://greenwoodcounselingcenter.com/wp-content/uploads/2022/10/GCC-Favicon-150x150.png exercise Archives | Greenwood Counseling Center 32 32 Exercise and Anxiety https://greenwoodcounselingcenter.com/exercise-and-anxiety/ Tue, 13 Dec 2011 22:30:11 +0000 http://denvercounselingblog.wordpress.com/?p=25 I have long been a proponent of exercise and the value it has in helping people to manage their anxiety.  Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC  http://www.thcounseling.com

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