{"id":10569,"date":"2023-10-15T16:11:08","date_gmt":"2023-10-15T16:11:08","guid":{"rendered":"https:\/\/greenwoodcounselingcenter.com\/?p=10569"},"modified":"2024-04-15T15:04:25","modified_gmt":"2024-04-15T15:04:25","slug":"important-steps-to-take-if-you-think-youre-suffering-from-depression","status":"publish","type":"post","link":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/","title":{"rendered":"Important Steps to Take If You Think You\u2019re Suffering from Depression"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that you are suffering from it, the sooner you take action, the better!<\/p>\n\n\n\n

Acknowledge the symptoms<\/strong><\/p>\n\n\n\n

The first step to managing depression is recognition of the condition. Depression can manifest in a range of physical and mental symptoms, such as loss of appetite, fatigue, sleeping difficulties and lack of motivation. Acknowledging one or several of these changes can help you identify the need to seek out help.<\/p>\n\n\n\n

\"Greenwood<\/a><\/figure>\n\n\n\n

Speak with a trusted professional<\/strong><\/p>\n\n\n\n

It is important to speak with a trusted healthcare professional when you start to struggle with depression. This can be a doctor, social worker, or a mental health professional. Listening to a trusted professional can help you to make sense of your experiences and put into place a self-care plan. At Greenwood Counseling Center, https:\/\/greenwoodcounselingcenter.com\/<\/a>, you can find well trained, experienced, and empathetic support.<\/p>\n\n\n\n

Find support<\/strong><\/p>\n\n\n\n

Suffering a mental health condition alone can be incredibly overwhelming. It is important to not only speak with a professional but to also find support from those around you. Not only can supportive friends and family provide mental and emotional support, they can also be an invaluable part of boosting your overall health and wellbeing.<\/p>\n\n\n\n

Create a self-care plan<\/strong><\/p>\n\n\n\n

When suffering from depression, it is important to create an actionable, lifestyle self-care plan. The plan should include activities that help you to look after yourself and manage your depression symptoms such as engaging in physical exercise, eating a balanced diet and practicing proper sleep hygiene.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that you are suffering from it, the sooner you take action, the better! Acknowledge the symptoms The first step to managing depression is recognition of the condition. Depression…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[77,163],"tags":[149],"class_list":["post-10569","post","type-post","status-publish","format-standard","hentry","category-depression-treatment","category-interesting-information","tag-greenwood-counseling-center"],"yoast_head":"\nImportant Steps to Take If You Think You\u2019re Suffering from Depression | Greenwood Counseling Center<\/title>\n<meta name=\"description\" content=\"Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Important Steps to Take If You Think You\u2019re Suffering from Depression | Greenwood Counseling Center\" \/>\n<meta property=\"og:description\" content=\"Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Greenwood Counseling Center\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-15T16:11:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-15T15:04:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15-1024x387.jpg\" \/>\n<meta name=\"author\" content=\"Greenwood Counseling Center\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Greenwood Counseling Center\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\"},\"author\":{\"name\":\"Greenwood Counseling Center\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/person\/4ebf52bc7842be806924a45c521188f8\"},\"headline\":\"Important Steps to Take If You Think You\u2019re Suffering from Depression\",\"datePublished\":\"2023-10-15T16:11:08+00:00\",\"dateModified\":\"2024-04-15T15:04:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\"},\"wordCount\":284,\"publisher\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15-1024x387.jpg\",\"keywords\":[\"Greenwood Counseling Center\"],\"articleSection\":[\"depression treatment\",\"Interesting Information\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\",\"url\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\",\"name\":\"Important Steps to Take If You Think You\u2019re Suffering from Depression | Greenwood Counseling Center\",\"isPartOf\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15-1024x387.jpg\",\"datePublished\":\"2023-10-15T16:11:08+00:00\",\"dateModified\":\"2024-04-15T15:04:25+00:00\",\"description\":\"Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that\",\"breadcrumb\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage\",\"url\":\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15.jpg\",\"contentUrl\":\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15.jpg\",\"width\":2047,\"height\":774,\"caption\":\"Greenwood Counseling Center logo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/greenwoodcounselingcenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Important Steps to Take If You Think You\u2019re Suffering from Depression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#website\",\"url\":\"https:\/\/greenwoodcounselingcenter.com\/\",\"name\":\"Greenwood Counseling Center\",\"description\":\"Therapy and Counseling Center | Centennial, CO\",\"publisher\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/greenwoodcounselingcenter.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#organization\",\"name\":\"Greenwood Counseling Center\",\"url\":\"https:\/\/greenwoodcounselingcenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2024\/02\/24feb14.png\",\"contentUrl\":\"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2024\/02\/24feb14.png\",\"width\":585,\"height\":183,\"caption\":\"Greenwood Counseling Center\"},\"image\":{\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/person\/4ebf52bc7842be806924a45c521188f8\",\"name\":\"Greenwood Counseling Center\",\"description\":\"Greenwood Counseling Center provides mental health counseling in Lakewood, CO and Centennial, CO. Therapists at Greenwood Counseling Center provide anxiety treatment, PTSD treatment, grief counseling, trauma counseling, couples counseling, child and adolescent counseling, and more. Founder, Tamra Hughes, MA, LPC, is an EMDRIA Approved Training Provider, EMDRIA Approved Consultant and EMDR Certified therapist and has put together a team of clinicians that all specialize in this form of therapy.\",\"url\":\"https:\/\/greenwoodcounselingcenter.com\/author\/thughesmagmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Important Steps to Take If You Think You\u2019re Suffering from Depression | Greenwood Counseling Center","description":"Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/","og_locale":"en_US","og_type":"article","og_title":"Important Steps to Take If You Think You\u2019re Suffering from Depression | Greenwood Counseling Center","og_description":"Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that","og_url":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/","og_site_name":"Greenwood Counseling Center","article_published_time":"2023-10-15T16:11:08+00:00","article_modified_time":"2024-04-15T15:04:25+00:00","og_image":[{"url":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15-1024x387.jpg","type":"","width":"","height":""}],"author":"Greenwood Counseling Center","twitter_misc":{"Written by":"Greenwood Counseling Center","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#article","isPartOf":{"@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/"},"author":{"name":"Greenwood Counseling Center","@id":"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/person\/4ebf52bc7842be806924a45c521188f8"},"headline":"Important Steps to Take If You Think You\u2019re Suffering from Depression","datePublished":"2023-10-15T16:11:08+00:00","dateModified":"2024-04-15T15:04:25+00:00","mainEntityOfPage":{"@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/"},"wordCount":284,"publisher":{"@id":"https:\/\/greenwoodcounselingcenter.com\/#organization"},"image":{"@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15-1024x387.jpg","keywords":["Greenwood Counseling Center"],"articleSection":["depression treatment","Interesting Information"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/","url":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/","name":"Important Steps to Take If You Think You\u2019re Suffering from Depression | Greenwood Counseling Center","isPartOf":{"@id":"https:\/\/greenwoodcounselingcenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage"},"image":{"@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15-1024x387.jpg","datePublished":"2023-10-15T16:11:08+00:00","dateModified":"2024-04-15T15:04:25+00:00","description":"Depression is far more than just the blues; it is a serious mental health condition that can have a significant impact on your life. If you suspect that","breadcrumb":{"@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#primaryimage","url":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15.jpg","contentUrl":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2023\/10\/23oct15.jpg","width":2047,"height":774,"caption":"Greenwood Counseling Center logo"},{"@type":"BreadcrumbList","@id":"https:\/\/greenwoodcounselingcenter.com\/important-steps-to-take-if-you-think-youre-suffering-from-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greenwoodcounselingcenter.com\/"},{"@type":"ListItem","position":2,"name":"Important Steps to Take If You Think You\u2019re Suffering from Depression"}]},{"@type":"WebSite","@id":"https:\/\/greenwoodcounselingcenter.com\/#website","url":"https:\/\/greenwoodcounselingcenter.com\/","name":"Greenwood Counseling Center","description":"Therapy and Counseling Center | Centennial, CO","publisher":{"@id":"https:\/\/greenwoodcounselingcenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greenwoodcounselingcenter.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/greenwoodcounselingcenter.com\/#organization","name":"Greenwood Counseling Center","url":"https:\/\/greenwoodcounselingcenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/logo\/image\/","url":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2024\/02\/24feb14.png","contentUrl":"https:\/\/greenwoodcounselingcenter.com\/wp-content\/uploads\/2024\/02\/24feb14.png","width":585,"height":183,"caption":"Greenwood Counseling Center"},"image":{"@id":"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/greenwoodcounselingcenter.com\/#\/schema\/person\/4ebf52bc7842be806924a45c521188f8","name":"Greenwood Counseling Center","description":"Greenwood Counseling Center provides mental health counseling in Lakewood, CO and Centennial, CO. Therapists at Greenwood Counseling Center provide anxiety treatment, PTSD treatment, grief counseling, trauma counseling, couples counseling, child and adolescent counseling, and more. Founder, Tamra Hughes, MA, LPC, is an EMDRIA Approved Training Provider, EMDRIA Approved Consultant and EMDR Certified therapist and has put together a team of clinicians that all specialize in this form of therapy.","url":"https:\/\/greenwoodcounselingcenter.com\/author\/thughesmagmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/posts\/10569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/comments?post=10569"}],"version-history":[{"count":1,"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/posts\/10569\/revisions"}],"predecessor-version":[{"id":10571,"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/posts\/10569\/revisions\/10571"}],"wp:attachment":[{"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/media?parent=10569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/categories?post=10569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenwoodcounselingcenter.com\/wp-json\/wp\/v2\/tags?post=10569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}