Whole grain Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Mon, 26 Mar 2018 20:18:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://greenwoodcounselingcenter.com/wp-content/uploads/2022/10/GCC-Favicon-150x150.png Whole grain Archives | Greenwood Counseling Center 32 32 Nutritional Considerations for Reduction of Anxiety https://greenwoodcounselingcenter.com/nutritional-considerations-for-reduction-of-anxiety/ Tue, 17 Apr 2012 13:53:47 +0000 http://denvercounselingblog.wordpress.com/?p=82 It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar.  However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain...

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