stress Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Tue, 04 Jun 2019 23:17:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://greenwoodcounselingcenter.com/wp-content/uploads/2022/10/GCC-Favicon-150x150.png stress Archives | Greenwood Counseling Center 32 32 EMDR To Reduce Post-Divorce Conflict https://greenwoodcounselingcenter.com/emdr-to-reduce-post-divorce-conflict/ Tue, 30 Jul 2013 13:52:49 +0000 http://denvercounselingblog.wordpress.com/?p=480 Marital conflict, separation, dissolution and court proceedings can be stressful and even traumatic.  The arguments, verbal attacks, grief and feelings of loss or betrayal can be devastating. The result of that trauma, if not resolved, is often anxiety, overt stress, and resistance to interactions with one’s former spouse that trigger extreme anxiety and defensiveness.  When...

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]]> Peaceful tip for regulating stress https://greenwoodcounselingcenter.com/peaceful-tip-for-regulating-stress/ Wed, 13 Feb 2013 14:55:45 +0000 http://denvercounselingblog.wordpress.com/?p=464   How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I...

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]]> Why Learn Positive Thinking? https://greenwoodcounselingcenter.com/why-learn-positive-thinking/ Sat, 03 Nov 2012 14:48:32 +0000 http://denvercounselingblog.wordpress.com/?p=412   Take a deep breath and look around you.  Name a few of the wonderful things about this day.  Is it the weather? A conversation with a friend? A delicious meal?  Giving thanks for the goodness in our lives is a great way to start on the path to more positive thinking.   If you need...

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]]> Taking Time for Yourself https://greenwoodcounselingcenter.com/taking-time-for-yourself/ Mon, 09 Jan 2012 23:50:49 +0000 http://denvercounselingblog.wordpress.com/?p=69   Over the years, I have seen many people come in for therapy to work on feeling happier.  They are sad, struggling in relationships, recovering from divorce or struggling with parenting.  Yet, in their struggles they have forgotten about themselves.  Their focus has been outward on relationships and pressures, but stopping, turning attention inward, and...

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]]> Relationship Stress During the Holidays https://greenwoodcounselingcenter.com/relationship-stress-during-the-holidays/ Tue, 13 Dec 2011 22:34:49 +0000 http://denvercounselingblog.wordpress.com/?p=28 ‘Tis the Season: Shopping, decorating, holiday gatherings, baking, wrapping, and still juggling the day to day responsibilities of work and home. It’s no wonder the holidays can create such stress in our lives and friction in relationships.  Unfortunately the enjoyment of the season can be lost when the tension invades your love life.  However, a...

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