sadness Archives | Greenwood Counseling Center

Improve Happiness by Discovering Your Strengths

Greenwood Counseling Center — Tue, 08 May 2012 15:42:01 +0000

It is easy to become consumed with the down side of situations and to lose site of the goodness and power within ourselves. Nevertheless, recognizing that you have choices is a good starting point that can be truly empowering. Even more important is discovering that you have used the power of choice before in ways...

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Healing Grief

Greenwood Counseling Center — Wed, 08 Feb 2012 20:33:20 +0000

Recovering from the loss of someone you love is one of the hardest experiences to go through in life, and it is an experience most of us will encounter at some point. Healing grief and finding a way to cope with the deep emotions that loss elicits can be overwhelming, and if not dealt...

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Learning to Manage Difficult Emotions

Greenwood Counseling Center — Wed, 04 Jan 2012 03:33:46 +0000

We’ve all had those moments in life when we become so enraged we feel we could explode, or so upset we want to spread our misery to those around us. However, if we don’t effectively manage those extreme feelings, the destruction we cause can be the source of much regret. Take for example a...

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Managing Grief During the Holidays

Greenwood Counseling Center — Mon, 19 Dec 2011 16:36:27 +0000

The holiday season can be a particularly challenging time for people who are coping with the loss of a loved one. Trying to find ways to endure the sadness often creates feelings of depression, lack of motivation, and disinterest in being around others. However, there are ways to allow your love for that special person...

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Growing Pains

Greenwood Counseling Center — Tue, 13 Dec 2011 22:27:51 +0000

As unpleasant as sadness and disappointment are to experience, it is often in the midst of those times, or immediately following them that one feels most inspired and philosophical about life. It is a time when, in trying to make sense of what has happened that has hurt or angered someone, or in any way...

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