panic Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Mon, 26 Mar 2018 20:34:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.4 https://greenwoodcounselingcenter.com/wp-content/uploads/2023/03/favicon-16x16-1.png panic Archives | Greenwood Counseling Center 32 32 Peaceful tip for regulating stress https://greenwoodcounselingcenter.com/peaceful-tip-for-regulating-stress/ Wed, 13 Feb 2013 14:55:45 +0000 http://denvercounselingblog.wordpress.com/?p=464   How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I...

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]]> Anxiety Trap https://greenwoodcounselingcenter.com/anxiety-trap/ Tue, 13 Dec 2011 22:22:44 +0000 http://denvercounselingblog.wordpress.com/?p=20   Anxiety is an issue that plagues many individuals, impacting every aspect of their lives.  If you are one of those individuals, you are not alone.  Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort...

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