nightmares Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Fri, 06 Dec 2019 17:25:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.4 https://greenwoodcounselingcenter.com/wp-content/uploads/2023/03/favicon-16x16-1.png nightmares Archives | Greenwood Counseling Center 32 32 How to Stop Nightmares https://greenwoodcounselingcenter.com/how-to-stop-nightmares/ Fri, 06 Dec 2019 17:18:43 +0000 https://greenwoodcounselingcenter.com/?p=3782 Many people struggle to determine how to stop nightmares because sleep is precious and nightmares can be debilitating, impacting work, relationships and physical health.  You wake up confused, scared or sad, and to top it off, it can be hard to fall back asleep afterwards.  What causes these dreaded sleep interruptions?  The causes can be...

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