anxiety help Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Tue, 04 Jun 2019 23:57:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://greenwoodcounselingcenter.com/wp-content/uploads/2022/10/GCC-Favicon-150x150.png anxiety help Archives | Greenwood Counseling Center 32 32 Anxiety in Kids: Helping Your Child Manage Their Worries https://greenwoodcounselingcenter.com/anxiety-in-kids-helping-your-child-manage-their-worries/ Wed, 13 Jun 2018 17:12:26 +0000 https://greenwoodcounselingcenter.com/?p=2525   If you have a child who struggles with anxiety, it can be challenging to know how to best help them to cope and recover from it.   Children may become clingy or defiant, reclusive, tired from lack of sleep, or tearful.  As a parent, it can be both heartbreaking and frustrating to see them struggle. ...

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]]> Grateful to Share EMDR https://greenwoodcounselingcenter.com/grateful-to-share-emdr/ Sat, 23 Aug 2014 15:24:12 +0000 http://denvercounselingblog.wordpress.com/?p=493 Grateful for the opportunity to provide EMDR Training and Consultation in Denver, CO.

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]]> Nutritional Considerations for Reduction of Anxiety https://greenwoodcounselingcenter.com/nutritional-considerations-for-reduction-of-anxiety/ Tue, 17 Apr 2012 13:53:47 +0000 http://denvercounselingblog.wordpress.com/?p=82 It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar.  However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain...

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]]> Exercise and Anxiety https://greenwoodcounselingcenter.com/exercise-and-anxiety/ Tue, 13 Dec 2011 22:30:11 +0000 http://denvercounselingblog.wordpress.com/?p=25 I have long been a proponent of exercise and the value it has in helping people to manage their anxiety.  Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC  http://www.thcounseling.com

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]]> Anxiety Trap https://greenwoodcounselingcenter.com/anxiety-trap/ Tue, 13 Dec 2011 22:22:44 +0000 http://denvercounselingblog.wordpress.com/?p=20   Anxiety is an issue that plagues many individuals, impacting every aspect of their lives.  If you are one of those individuals, you are not alone.  Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort...

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