anxiety Archives | Greenwood Counseling Center Therapy and Counseling Center | Centennial, CO Tue, 04 Jun 2019 23:57:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.4 https://greenwoodcounselingcenter.com/wp-content/uploads/2023/03/favicon-16x16-1.png anxiety Archives | Greenwood Counseling Center 32 32 Grateful to Share EMDR https://greenwoodcounselingcenter.com/grateful-to-share-emdr/ Sat, 23 Aug 2014 15:24:12 +0000 http://denvercounselingblog.wordpress.com/?p=493 Grateful for the opportunity to provide EMDR Training and Consultation in Denver, CO.

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]]> EMDR To Reduce Post-Divorce Conflict https://greenwoodcounselingcenter.com/emdr-to-reduce-post-divorce-conflict/ Tue, 30 Jul 2013 13:52:49 +0000 http://denvercounselingblog.wordpress.com/?p=480 Marital conflict, separation, dissolution and court proceedings can be stressful and even traumatic.  The arguments, verbal attacks, grief and feelings of loss or betrayal can be devastating. The result of that trauma, if not resolved, is often anxiety, overt stress, and resistance to interactions with one’s former spouse that trigger extreme anxiety and defensiveness.  When...

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]]> Peaceful tip for regulating stress https://greenwoodcounselingcenter.com/peaceful-tip-for-regulating-stress/ Wed, 13 Feb 2013 14:55:45 +0000 http://denvercounselingblog.wordpress.com/?p=464   How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I...

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]]> Coping with Trauma, Crisis and Tragedy https://greenwoodcounselingcenter.com/coping-with-trauma-crisis-and-tragedy/ Fri, 20 Jul 2012 21:40:58 +0000 http://denvercounselingblog.wordpress.com/?p=386   Following the tragic events of the Movie Theater shooting, and other horrific events over the last decade or two, it is frequently difficult for individuals to cope with the feelings and anxiety that are elicited by those tragedies.  Regardless of whether you were witness to the scene, knew someone who was a victim of,...

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]]> Stopping the Worry https://greenwoodcounselingcenter.com/stopping-the-worry/ Tue, 05 Jun 2012 21:38:22 +0000 http://denvercounselingblog.wordpress.com/?p=365   Many clients ask me how they can stop worrying about something when the thought seems to be ever-present.    This is a common problem with people struggling with anxiety, depression, stress or grief.  The thoughts running through their mind seem to control them as opposed to feeling they have control over their thoughts. Research has...

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]]> Improve Happiness by Discovering Your Strengths https://greenwoodcounselingcenter.com/improve-happiness-by-discovering-your-strengths/ Tue, 08 May 2012 15:42:01 +0000 http://denvercounselingblog.wordpress.com/?p=101   It is easy to become consumed with the down side of situations and to lose site of the goodness and power within ourselves.  Nevertheless, recognizing that you have choices is a good starting point that can be truly empowering.  Even more important is discovering that you have used the power of choice before in ways...

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]]> Nutritional Considerations for Reduction of Anxiety https://greenwoodcounselingcenter.com/nutritional-considerations-for-reduction-of-anxiety/ Tue, 17 Apr 2012 13:53:47 +0000 http://denvercounselingblog.wordpress.com/?p=82 It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar.  However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain...

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]]> Taking Time for Yourself https://greenwoodcounselingcenter.com/taking-time-for-yourself/ Mon, 09 Jan 2012 23:50:49 +0000 http://denvercounselingblog.wordpress.com/?p=69   Over the years, I have seen many people come in for therapy to work on feeling happier.  They are sad, struggling in relationships, recovering from divorce or struggling with parenting.  Yet, in their struggles they have forgotten about themselves.  Their focus has been outward on relationships and pressures, but stopping, turning attention inward, and...

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]]> Exercise and Anxiety https://greenwoodcounselingcenter.com/exercise-and-anxiety/ Tue, 13 Dec 2011 22:30:11 +0000 http://denvercounselingblog.wordpress.com/?p=25 I have long been a proponent of exercise and the value it has in helping people to manage their anxiety.  Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC  http://www.thcounseling.com

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]]> Anxiety Trap https://greenwoodcounselingcenter.com/anxiety-trap/ Tue, 13 Dec 2011 22:22:44 +0000 http://denvercounselingblog.wordpress.com/?p=20   Anxiety is an issue that plagues many individuals, impacting every aspect of their lives.  If you are one of those individuals, you are not alone.  Feelings of being frozen with fear of any multitude of things, unable to enjoy time with friends or family, or continually stressed by the need to leave the comfort...

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