anxiety Archives | Greenwood Counseling Center

Therapy for PTSD

Greenwood Counseling Center — Thu, 19 Sep 2024 00:07:09 +0000

Getting therapy for PTSD can provide tremendous relief for clients, particularly when the therapy consists of EMDR. The benefits and process of therapy can help you return to a state of balance and harmony.

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Grateful to Share EMDR

Greenwood Counseling Center — Sat, 23 Aug 2014 15:24:12 +0000

Grateful for the opportunity to provide EMDR Training and Consultation in Denver, CO.

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EMDR To Reduce Post-Divorce Conflict

Greenwood Counseling Center — Tue, 30 Jul 2013 13:52:49 +0000

Marital conflict, separation, dissolution and court proceedings can be stressful and even traumatic. The arguments, verbal attacks, grief and feelings of loss or betrayal can be devastating. The result of that trauma, if not resolved, is often anxiety, overt stress, and resistance to interactions with one’s former spouse that trigger extreme anxiety and defensiveness. When...

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Peaceful tip for regulating stress

Greenwood Counseling Center — Wed, 13 Feb 2013 14:55:45 +0000

How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I...

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Coping with Trauma, Crisis and Tragedy

Greenwood Counseling Center — Fri, 20 Jul 2012 21:40:58 +0000

Following the tragic events of the Movie Theater shooting, and other horrific events over the last decade or two, it is frequently difficult for individuals to cope with the feelings and anxiety that are elicited by those tragedies. Regardless of whether you were witness to the scene, knew someone who was a victim of,...

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Stopping the Worry

Greenwood Counseling Center — Tue, 05 Jun 2012 21:38:22 +0000

Many clients ask me how they can stop worrying about something when the thought seems to be ever-present. This is a common problem with people struggling with anxiety, depression, stress or grief. The thoughts running through their mind seem to control them as opposed to feeling they have control over their thoughts. Research has...

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Improve Happiness by Discovering Your Strengths

Greenwood Counseling Center — Tue, 08 May 2012 15:42:01 +0000

It is easy to become consumed with the down side of situations and to lose site of the goodness and power within ourselves. Nevertheless, recognizing that you have choices is a good starting point that can be truly empowering. Even more important is discovering that you have used the power of choice before in ways...

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Nutritional Considerations for Reduction of Anxiety

Greenwood Counseling Center — Tue, 17 Apr 2012 13:53:47 +0000

It is always best to eat WHOLE FOODS as opposed to processed foods, foods high in hydrogenated oils, or refined sugar. However, when suffering from ANXIETY, it is even more important to monitor your nutrition because many anxiety disorders can be helped dramatically by improving nutrition and eliminating or greatly reducing the intake of certain...

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Taking Time for Yourself

Greenwood Counseling Center — Mon, 09 Jan 2012 23:50:49 +0000

Over the years, I have seen many people come in for therapy to work on feeling happier. They are sad, struggling in relationships, recovering from divorce or struggling with parenting. Yet, in their struggles they have forgotten about themselves. Their focus has been outward on relationships and pressures, but stopping, turning attention inward, and...

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Exercise and Anxiety

Greenwood Counseling Center — Tue, 13 Dec 2011 22:30:11 +0000

I have long been a proponent of exercise and the value it has in helping people to manage their anxiety. Here is an interesting article from Science Daily that really states this case: http://www.sciencedaily.com/releases/2011/07/110712122403.htm Click here for more information on Anxiety Treatment. Tamra Hughes, MA, LPC http://www.thcounseling.com

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