Greenwood Counseling Center https://grenwoodcounselingcenter.com Therapy and Counseling Center | Centennial, CO Wed, 20 Nov 2024 01:17:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://greenwoodcounselingcenter.com/wp-content/uploads/2022/10/GCC-Favicon-150x150.png Greenwood Counseling Center https://grenwoodcounselingcenter.com 32 32 How a PTSD Treatment Plan Can Help You Find Relief https://greenwoodcounselingcenter.com/how-a-ptsd-treatment-plan-can-help-you-find-relief/ Tue, 19 Nov 2024 23:12:25 +0000 https://greenwoodcounselingcenter.com/?p=11638 PTSD can be tremendously challenging for you and the people you love. Learn how the right PTSD treatment plan can help you find relief.

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]]> How To Reach Out to a Therapist For Help: 5 Easy Steps (With Examples) https://greenwoodcounselingcenter.com/how-to-reach-out-to-a-therapist-for-help-5-easy-steps-with-examples/ Fri, 08 Nov 2024 19:58:15 +0000 https://greenwoodcounselingcenter.com/?p=11493 How To Initiate Contact with aTherapist Effectively Deciding to reach out to a therapist can be a profound turning point for many people. But what comes next? Many people decide to visit a therapist, find a few with the right qualifications to help, and then struggle with what to say during that first contact.  Learning...

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]]> Therapy for PTSD https://greenwoodcounselingcenter.com/therapy-for-ptsd/ Thu, 19 Sep 2024 00:07:09 +0000 https://greenwoodcounselingcenter.com/?p=11220 Getting therapy for PTSD can provide tremendous relief for clients, particularly when the therapy consists of EMDR. The benefits and process of therapy can help you return to a state of balance and harmony.

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]]> Insurance or Private Pay in Mental Health Counseling:  Which is Best For You? https://greenwoodcounselingcenter.com/insurance-or-private-pay-in-mental-health-counseling-which-is-best-for-you/ Tue, 16 Apr 2024 15:37:00 +0000 https://greenwoodcounselingcenter.com/?p=10941 When considering therapy options, many clients decide whether to see a provider within their insurance network or a clinician not covered by insurance. This is an important decision and often a difficult one for many clients. There are pros and cons either way, but here are some of the considerations to keep in mind: The...

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]]> Online Therapy vs. In-Person Sessions: Navigating Your Path to Wellness https://greenwoodcounselingcenter.com/online-therapy-vs-in-person-sessions/ Fri, 29 Mar 2024 08:00:00 +0000 https://greenwoodcounselingcenter.com/?p=10917 At Greenwood Counseling Center, seeking mental wellness can feel challenging and exciting. We make it easier than ever by offering convenient and effective online therapy sessions alongside traditional in-person options. Our therapists can guide you through the process of choosing the best fit for you, whether that’s the convenience and privacy of online therapy or...

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]]> Benefits of Counseling and EMDR Therapy in the Treatment of Pain https://greenwoodcounselingcenter.com/benefits-of-counseling-and-emdr-therapy-in-the-treatment-of-pain/ Thu, 28 Mar 2024 19:23:40 +0000 https://greenwoodcounselingcenter.com/?p=10906 EMDR Therapy is beneficial in the treatment of pain. For many people struggling with pain, some challenges go beyond what medical treatment can address. There are often ramifications of the pain that leave patients feeling depressed, frustrated, defeated, and more. Specifically, with regard to pain, it can be extremely challenging and frustrating when a patient...

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]]> What Is Adoption Trauma? And How Does It Affect a Person? https://greenwoodcounselingcenter.com/what-is-adoption-trauma-and-how-does-it-affect-a-person/ Mon, 20 Mar 2023 13:47:08 +0000 https://greenwoodcounselingcenter.com/?p=10170 The emotional complexities of adoption are not always easy to untangle. Many adoptees are welcomed into safe, loving homes and feel supported by their adoptive families. However, even adoptees who are placed in ideal situations deal with adoption trauma.

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]]> How Important Is Mindfulness in Daily Life? https://greenwoodcounselingcenter.com/how-important-is-mindfulness-in-daily-life/ Thu, 09 Mar 2023 13:48:01 +0000 https://greenwoodcounselingcenter.com/?p=10173 Mindfulness is the practice of purposely bringing your attention to the present moment. A lot of anxiety actually stems from worrying about certain thoughts, behaviors, or actions that happened in the past or worrying about things that haven't even occurred yet in the future.

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]]> How to Increase Morning Alertness, According to Neuroscience https://greenwoodcounselingcenter.com/how-to-increasemorning-alertness-according-to-neuroscience/ Wed, 01 Mar 2023 18:16:11 +0000 https://greenwoodcounselingcenter.com/?p=10146 Neuroscience can help us build a morning routine that sets us up for success each day, maximizing morning alertness.

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]]> Ketamine Assisted Psychotherapy: What to Expect https://greenwoodcounselingcenter.com/ketamine-assisted-psychotherapy-what-to-expect/ Thu, 23 Feb 2023 20:50:15 +0000 https://greenwoodcounselingcenter.com/?p=10124 While advancements in Ketamine-Assisted Psychotherapy (KAP) have been in the news more lately, most people still don’t know what to expect from a KAP session. KAP is a holistic therapeutic modality that takes into account our modern understanding of how trauma and stress influence the function of the brain.

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