Uncategorized Archives | Greenwood Counseling Center

How to Increase Morning Alertness, According to Neuroscience

Greenwood Counseling Center — Wed, 01 Mar 2023 18:16:11 +0000

Neuroscience can help us build a morning routine that sets us up for success each day, maximizing morning alertness.

The post How to Increase Morning Alertness, According to Neuroscience appeared first on Greenwood Counseling Center.

Helping Children Manage Anxiety Following School Shootings

Greenwood Counseling Center — Mon, 20 May 2019 16:54:31 +0000

In the wake of recent school tragedies, many people are asking how to best help children manage anxiety following school shootings. Parents across the country are struggling to find the best ways to address their children’s concerns of safety at school. It is also extremely anxiety provoking for parents and yet what children need is for...

The post Helping Children Manage Anxiety Following School Shootings appeared first on Greenwood Counseling Center.

Is it an Anxiety Disorder?

Greenwood Counseling Center — Thu, 08 Jan 2015 17:14:42 +0000

When is worry more than just that? Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety...

The post Is it an Anxiety Disorder? appeared first on Greenwood Counseling Center.

Peaceful tip for regulating stress

Greenwood Counseling Center — Wed, 13 Feb 2013 14:55:45 +0000

How I love to think about the beach. Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach. Many therapists refer to this as a safe place, but I...

The post Peaceful tip for regulating stress appeared first on Greenwood Counseling Center.

Two Blogging Awards!

Greenwood Counseling Center — Thu, 29 Nov 2012 02:49:06 +0000

I am flattered to have been recognized for my blogging with two blogging awards: The Beautiful Blogger Award and the Inspiring Blogger Award! I know I am not the most consistent blogger (by a long shot), and I hope to be a more frequent blogger going forward. These awards are certainly motivating! Many thanks to...

The post Two Blogging Awards! appeared first on Greenwood Counseling Center.

The Art of Positive Thinking

Greenwood Counseling Center — Wed, 25 Jan 2012 03:07:38 +0000

We have all had those days where we wake up on the wrong side of the bed and find fault with everything for no reason at all. The weather is not what you had hoped, nothing sounds good for breakfast, you don’t want to work, you don’t want to stay home, your spouse is...

The post The Art of Positive Thinking appeared first on Greenwood Counseling Center.

Enjoying the Season of Giving

Greenwood Counseling Center — Wed, 21 Dec 2011 21:31:40 +0000

“I have found that among its other benefits, giving liberates the soul of the giver.” –Maya Angelou The season of giving is here, yet it has become a society that seems to place so much emphasis on giving big gifts, giving expensive gifts, that often people feel that they can’t keep up, and therefore have...

The post Enjoying the Season of Giving appeared first on Greenwood Counseling Center.