Uncategorized Archives | Greenwood Counseling Center https://greenwoodcounselingcenter.com/category/uncategorized/ Therapy and Counseling Center | Centennial, CO Fri, 08 Nov 2024 19:58:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://greenwoodcounselingcenter.com/wp-content/uploads/2022/10/GCC-Favicon-150x150.png Uncategorized Archives | Greenwood Counseling Center https://greenwoodcounselingcenter.com/category/uncategorized/ 32 32 How To Reach Out to a Therapist For Help: 5 Easy Steps (With Examples) https://greenwoodcounselingcenter.com/how-to-reach-out-to-a-therapist-for-help-5-easy-steps-with-examples/ Fri, 08 Nov 2024 19:58:15 +0000 https://greenwoodcounselingcenter.com/?p=11493 How To Initiate Contact with aTherapist Effectively Deciding to reach out to a therapist can be a profound turning point for many people. But what comes next? Many people decide to visit a therapist, find a few with the right qualifications to help, and then struggle with what to say during that first contact.  Learning...

The post How To Reach Out to a Therapist For Help: 5 Easy Steps (With Examples) appeared first on Greenwood Counseling Center.

]]> How to Increase Morning Alertness, According to Neuroscience https://greenwoodcounselingcenter.com/how-to-increasemorning-alertness-according-to-neuroscience/ Wed, 01 Mar 2023 18:16:11 +0000 https://greenwoodcounselingcenter.com/?p=10146 Neuroscience can help us build a morning routine that sets us up for success each day, maximizing morning alertness.

The post How to Increase Morning Alertness, According to Neuroscience appeared first on Greenwood Counseling Center.

]]> Helping Children Manage Anxiety Following School Shootings https://greenwoodcounselingcenter.com/helping-children-manage-anxiety-following-school-shootings/ Mon, 20 May 2019 16:54:31 +0000 https://greenwoodcounselingcenter.com/?p=3149 In the wake of recent school tragedies, many people are asking how to best help children manage anxiety following school shootings. Parents across the country are struggling to find the best ways to address their children’s concerns of safety at school. It is also extremely anxiety provoking for parents and yet what children need is for...

The post Helping Children Manage Anxiety Following School Shootings appeared first on Greenwood Counseling Center.

]]> Is it an Anxiety Disorder? https://greenwoodcounselingcenter.com/anxiety-disorder/ Thu, 08 Jan 2015 17:14:42 +0000 https://greenwoodcounselingcenter.com/?p=1116 When is worry more than just that?  Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety...

The post Is it an Anxiety Disorder? appeared first on Greenwood Counseling Center.

]]> Peaceful tip for regulating stress https://greenwoodcounselingcenter.com/peaceful-tip-for-regulating-stress/ Wed, 13 Feb 2013 14:55:45 +0000 http://denvercounselingblog.wordpress.com/?p=464   How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I...

The post Peaceful tip for regulating stress appeared first on Greenwood Counseling Center.

]]> Two Blogging Awards! https://greenwoodcounselingcenter.com/two-blogging-awards/ Thu, 29 Nov 2012 02:49:06 +0000 http://denvercounselingblog.wordpress.com/?p=417 I am flattered to have been recognized for my blogging with two blogging awards: The Beautiful Blogger Award and the Inspiring Blogger Award!  I know I am not the most consistent blogger (by a long shot), and I hope to be a more frequent blogger going forward.  These awards are certainly motivating! Many thanks to...

The post Two Blogging Awards! appeared first on Greenwood Counseling Center.

]]> The Art of Positive Thinking https://greenwoodcounselingcenter.com/the-art-of-positive-thinking/ Wed, 25 Jan 2012 03:07:38 +0000 http://denvercounselingblog.wordpress.com/?p=72   We have all had those days where we wake up on the wrong side of the bed and find fault with everything for no reason at all.   The weather is not what you had hoped, nothing sounds good for breakfast, you don’t want to work, you don’t want to stay home, your spouse is...

The post The Art of Positive Thinking appeared first on Greenwood Counseling Center.

]]> Enjoying the Season of Giving https://greenwoodcounselingcenter.com/enjoying-the-season-of-giving/ Wed, 21 Dec 2011 21:31:40 +0000 http://denvercounselingblog.wordpress.com/?p=57 “I have found that among its other benefits, giving liberates the soul of the giver.” –Maya Angelou  The season of giving is here, yet it has become a society that seems to place so much emphasis on giving big gifts, giving expensive gifts, that  often people feel that they can’t keep up, and therefore have...

The post Enjoying the Season of Giving appeared first on Greenwood Counseling Center.

]]>