Trauma Treatment Archives | Greenwood Counseling Center

Understanding PTSD Symptoms

Greenwood Counseling Center — Wed, 06 Nov 2019 22:55:35 +0000

The experience of having PTSD symptoms (Posttraumatic Stress Disorder) can be overwhelming and frustrating for someone who has experienced a traumatic event. With PTSD, the feelings of anxiety and depression are compounded by being easily triggered into a panic state, having flashbacks and nightmares, and having intrusive thoughts about the event. There may even be...

The post Understanding PTSD Symptoms appeared first on Greenwood Counseling Center.

Posttraumatic Growth: From Surviving to Thriving

Greenwood Counseling Center — Thu, 13 Jun 2019 14:10:40 +0000

The pursuit of happiness and thriving is deep-seated in each of us, yet can feel unattainable for some who are struggling to recover from trauma or complex trauma. There are inspiring stories of triumph and success that make the news every day, and other stories that reside in the quieter spaces, not as obvious to...

The post Posttraumatic Growth: From Surviving to Thriving appeared first on Greenwood Counseling Center.

Healing PTSD: How to feel empowered

Greenwood Counseling Center — Mon, 01 Jan 2018 16:59:49 +0000

Seeking help following a trauma, or even when seeking methods for healing PTSD months or years following the trauma, typically invokes significant feelings of vulnerability. Experienced trauma therapists are aware of the fragile nature of their work. Trauma clients often struggle to figure out how to navigate through seeking treatment for healing PTSD and finding...

The post Healing PTSD: How to feel empowered appeared first on Greenwood Counseling Center.

What is the Difference Between PTSD and Complex PTSD?

Greenwood Counseling Center — Wed, 05 Apr 2017 02:48:08 +0000

There is extensive information in the media these days describing PTSD, and as a result many people are generally familiar with it’s symptoms. I often receive calls for therapy from potential clients stating that they believe they have PTSD. They are feeling anxious, depressed and are having re-intrusive thoughts about a traumatic experience. Although these...

The post What is the Difference Between PTSD and Complex PTSD? appeared first on Greenwood Counseling Center.

Manage Stress and Increase Wellbeing

Greenwood Counseling Center — Tue, 21 Feb 2017 14:35:46 +0000

If you find yourself feeling overwhelmed by stress and anxiety, you are not alone. Everyone has days, weeks or phases in life that are overwhelming and stressful. However, there are many ways that people cope with these times of overwhelm and not all of them are productive or healthy. Lack of good ways to manage stress can...

The post Manage Stress and Increase Wellbeing appeared first on Greenwood Counseling Center.

Thrive Notes

Greenwood Counseling Center — Thu, 26 Jan 2017 22:48:16 +0000

If you have ever struggled with maintaining a mindset of positive growth and change, here is a tool that may help towards that end. Thrive Notes is a workbook written by Tamra Hughes, MA, LPC “containing tools and activities for daily reflection. It is for documenting personal reminders of one’s coping skills, triggers, strengths and...

The post Thrive Notes appeared first on Greenwood Counseling Center.

Grounded: Exercises in trauma therapy.

Greenwood Counseling Center — Fri, 06 Mar 2015 02:22:50 +0000

Seeking therapy for a traumatic experience can be scary and intimidating for some, and for others it is the hope for immediate, long awaited relief. For the therapist, part of the job is determining when it is most appropriate to begin to deeply address the trauma in counseling and implementing the right techniques to allow...

The post Grounded: Exercises in trauma therapy. appeared first on Greenwood Counseling Center.

Trauma Recovery: Weathering the Storm

Greenwood Counseling Center — Tue, 09 Dec 2014 23:40:34 +0000

Life comes with hardships and traumas, both large and small, that ebb and flow, some more challenging than others. Some individuals are remarkable in their ability to manage these hardships and ultimately use the challenges as catalysts for thriving. These people are examples from which we all can learn and here are just a few...

The post Trauma Recovery: Weathering the Storm appeared first on Greenwood Counseling Center.