depression treatment Archives | Greenwood Counseling Center

Ketamine Assisted Psychotherapy: What to Expect

Greenwood Counseling Center — Thu, 23 Feb 2023 20:50:15 +0000

While advancements in Ketamine-Assisted Psychotherapy (KAP) have been in the news more lately, most people still don’t know what to expect from a KAP session. KAP is a holistic therapeutic modality that takes into account our modern understanding of how trauma and stress influence the function of the brain.

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Reconsidering Negative Self-Beliefs

Greenwood Counseling Center — Mon, 19 Aug 2019 02:09:58 +0000

The crazy thing about life (one of many) is that very few things are certainties, and very few things are all good or all bad, and yet we label ourselves, label others, judge situations and try to create order in doing so. This process often leads to detrimental negative self-beliefs that keep us stuck in...

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Finding Meaning in Life

Greenwood Counseling Center — Tue, 16 Jul 2019 02:41:52 +0000

A burning question that plagues many people in today’s society, possibly more than ever before in history, is how one goes about finding meaning in life. The irony of this quest is that it is not in the act of pursuing meaning that one finds it. It is actually a byproduct of pursuing other goals....

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Tips for Getting Through Tough Times

Greenwood Counseling Center — Fri, 06 Jul 2018 00:53:28 +0000

Let me start by saying, you are stronger than you think you are. How do I know this? Struggle is part of life and as a result, no person is exempt. You have tried to get through tough things before, and know how hard it can be. Maybe you are even trying to get through...

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Learning to Forgive Yourself

Greenwood Counseling Center — Wed, 20 Jun 2018 23:51:08 +0000

Ruminating and worrying about mistakes you have made can be very frustrating, anxiety provoking and shame inducing. Making mistakes is an inherent part of life, but knowing how to acknowledge them, learn from them, let go of them and move on can be challenging at best. Here are some tips to help in the process...

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Signs Your Relationship With Yourself Needs Work

Greenwood Counseling Center — Thu, 26 Apr 2018 15:17:36 +0000

We all know that relationships need work, and in general, what we put into them is what we get out of them. No doubt, you are careful about putting significant effort into your marriage and family. You most likely put time and thought into your relationships with friends, neighbors, and coworkers. But how often do...

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Manage Stress and Increase Wellbeing

Greenwood Counseling Center — Tue, 21 Feb 2017 14:35:46 +0000

If you find yourself feeling overwhelmed by stress and anxiety, you are not alone. Everyone has days, weeks or phases in life that are overwhelming and stressful. However, there are many ways that people cope with these times of overwhelm and not all of them are productive or healthy. Lack of good ways to manage stress can...

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Two Ways to Shift Perception and Feel Happier

Greenwood Counseling Center — Mon, 28 Mar 2016 13:24:12 +0000

At any given moment, people are taking in sensory information from their environment, making sense of this information, and incorporating their interpretation into the narrative of their lives. Each second of the day, the brain is bombarded with sensory information, though most of this information never makes it into our awareness. In reality, the brain organ...

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Improve Your Emotional Wellbeing on Your Day Off

Greenwood Counseling Center — Thu, 04 Feb 2016 02:11:08 +0000

Whether it’s a surprise snow-day or a Sunday free from plans, why not spend your next non-work day contributing to your emotional health. Not all of us can take regular vacations in order to “re-set” and build up our emotional resiliency. If we do not have the time or money to jet to the beach,...

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5 Benefits of Reading a Good Book

Greenwood Counseling Center — Wed, 13 Jan 2016 14:05:41 +0000

Do you find yourself only reading when school or work requires it? Sometimes it can be hard to get past those demands to set aside the time to read for leisure. While you may be used to reading as a chore, if you find the right book, it can be quite the indulgence. To help get you motivated...

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