PTSD Treatment

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Understanding Your Attachment Style

Our earliest relationships form the foundation for life. They shape the way we love, our ability to manage emotion and our ability to connect in healthy relationships throughout life. From the moment a baby enters the world, they are seeking security, safety sustenance and love. As their eyes search for connection with their mother and […]

Thrive Notes

If you have ever struggled with maintaining a mindset of positive growth and change, here is a tool that may help towards that end. Thrive Notes is a workbook written by Tamra Hughes, MA, LPC “containing tools and activities for daily reflection. It is for documenting personal reminders of one’s coping skills, triggers, strengths and […]

Memory Networks in a Nutshell

Do you ever wonder why a smell, song, or other sensory cue may remind you of a time, place, person or experience? It can be wonderful when positive memories are elicited, but when the memories are negative or traumatic, it can send a person into a state of anxiety or panic as they try to […]

Understanding Adjunctive Care in EMDR Therapy

Many people ask about my approach to adjunctive care in EMDR therapy. It is not uncommon for clinicians who are not trained in EMDR therapy to want to refer their clients for EMDR therapy and still maintain their role as the primary therapist to their client. This can be a great collaboration as long as […]

Delving Into Emotion Safely

Worried about beginning counseling for fear of dredging up unpleasant memories? Unfortunately, many people miss out on the benefits of trauma counseling due to bad experiences with previous therapy, or anxiety about what it will be like to delve into difficult memories. Furthermore, people who have a bad experience opening up with overwhelming disturbing emotion, particularly […]

The Meaning We Make of Our Experiences

One of my favorite facts about the mind is that memories are stored in a way that has much less to do with the memory of an actual experience than it does to do with the meaning we attribute to it. Meaning is at the crux of everything we do and everything that motivates us. […]

EMDR Therapy: 3 Great Benefits

Panic, anxiety, sadness, nightmares or simply feeling stuck or frustrated in relationships- trauma can create problems that invade many aspects of life.  Although there are numerous forms of therapy that are used to treat PTSD, trauma and anxiety, EMDR therapy stands out as one of the most effective.

For many people experiencing these unpleasant feelings or the […]

Grateful to Share EMDR

Grateful for the opportunity to provide EMDR Training and Consultation in Denver, CO.

EMDR To Reduce Post-Divorce Conflict

Marital conflict, separation, dissolution and court proceedings can be stressful and even traumatic.  The arguments, verbal attacks, grief and feelings of loss or betrayal can be devastating. The result of that trauma, if not resolved, is often anxiety, overt stress, and resistance to interactions with one’s former spouse that trigger extreme anxiety and defensiveness.  When […]

Coping with Trauma, Crisis and Tragedy

 

Following the tragic events of the Movie Theater shooting, and other horrific events over the last decade or two, it is frequently difficult for individuals to cope with the feelings and anxiety that are elicited by those tragedies.  Regardless of whether you were witness to the scene, knew someone who was a victim of, or […]