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Healthy Ways to Manage Stress and Increase Wellbeing

If you find yourself feeling overwhelmed by stress and anxiety, you are not alone. Everyone has days, weeks or phases in life that are overwhelming and stressful. However, there are many ways that people cope with these times of overwhelm and not all of them are productive or healthy. Lack of appropriate management of stress can create […]

Understanding Your Attachment Style

Our earliest relationships form the foundation for life. They shape the way we love, our ability to manage emotion and our ability to connect in healthy relationships throughout life. From the moment a baby enters the world, they are seeking security, safety sustenance and love. As their eyes search for connection with their mother and […]

Thrive Notes

If you have ever struggled with maintaining a mindset of positive growth and change, here is a tool that may help towards that end. Thrive Notes is a workbook written by Tamra Hughes, MA, LPC “containing tools and activities for daily reflection. It is for documenting personal reminders of one’s coping skills, triggers, strengths and […]

Tips for Developing a Healthy Relationship with Yourself

Whether you are struggling with trauma, depression or simply balancing the pressures of daily life and stress, finding a way to stay centered can be invaluable. One way that is beneficial in establishing balance is developing a positive relationship with oneself. The relationship with self defines our inner world and the way we process information […]

New Year, New You

At the start of a new year, tradition has it that we make resolutions about how we want to change, improve ourselves and live better. When you reflect on your resolutions over the past years, have your promises to yourself been maintained? Or, as is the case for many, are the resolutions short lived and […]

Two Ways to Shift Perception and Feel Happier

At any given moment, people are taking in sensory information from their environment, making sense of this information, and incorporating their interpretation of the data into the narrative of their lives. Each second of the day, the brain is bombarded with sensory information, though most of this information never makes it into our awareness . In […]

Improve Your Emotional Wellbeing on Your Day Off

Whether it’s a surprise snow-day or a Sunday free from plans, why not spend your next non-work day contributing to your emotional health.   Not all of us can take regular vacations in order to “re-set” and build up our emotional resiliency.   If we do not have the time or money to jet to the beach, […]

Developing Confidence in Making Tough Decisions

How often do you find yourself stuck between two options (or more) wavering for days, weeks, or months to determine the ideal choice? If so, you are not alone as research has shown that there are many people in today’s society struggling with this on a daily basis. It is important to note that it […]

5 Benefits of Reading a Good Book

Do you find yourself only reading when school or work requires it?  Sometimes it can be hard to get past those demands to set aside the time to read for leisure. While you may be used to reading as a chore, if you find the right book, it can be quite the indulgence. To help get you motivated […]

By |January 13th, 2016|Anxiety treatment, depression treatment|

Is it Guilt or is it Shame? (And what to do with it.)

As we begin a new year, traditionally we consider a New Year’s resolution, or new goals for improving our life or our felt sense of who we are. For some, what comes with this is a sense of remorse for not having made the changes, or met the goals sooner. In some cases, that remorse […]