Anxiety

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Tips for Developing a Healthy Relationship with Yourself

Whether you are struggling with trauma, depression or simply balancing the pressures of daily life and stress, finding a way to stay centered can be invaluable. One way that is beneficial in establishing balance is developing a positive relationship with oneself. The relationship with self defines our inner world and the way we process information […]

New Year, New You

At the start of a new year, tradition has it that we make resolutions about how we want to change, improve ourselves and live better. When you reflect on your resolutions over the past years, have your promises to yourself been maintained? Or, as is the case for many, are the resolutions short lived and […]

Advantages of Learning Something New

It can be easy to overlook the value of learning when it is routine in school. However, once we complete our formal education, we generally have to take on the responsibility of discovery for ourselves. Some of us face the issue of motivation, being burnt out from so many years of schooling. It may take […]

By |November 8th, 2016|Anxiety, Happiness, teen counseling, women's issues|

Panic and Stress Relief ‘Quick Tips’

Sometimes stress or panic hits us the most inconvenient times. You could be at work, at school, or running errands and all of the sudden become overwhelmed. If this is something that happens to you, it could be helpful to keep some quick fixes for this in your back pocket.

Rhythmic Breathing

When we are overwhelmed with […]

Handling “Drama”

“Drama”, the catch-all phrase that is often used to describe an overreaction to stress, disagreements, negativity and other sometimes frustrating life events. Many people believe it is avoidable and unnecessary, even dramatic people feel this way, when on the wrong side of it. However, stress is a constant in life. Some situations will naturally cause […]

By |March 3rd, 2016|Anxiety, teen counseling, women's issues|

Developing Confidence in Making Tough Decisions

How often do you find yourself stuck between two options (or more) wavering for days, weeks, or months to determine the ideal choice? If so, you are not alone as research has shown that there are many people in today’s society struggling with this on a daily basis. It is important to note that it […]

Finding Inspiration

We’ve all been there: the times when we are lacking motivation, inspiration or direction. It can be a frustrating experience and one in which it feels difficult to stay motivated and continue to grow without encouragement. We all need sources of inspiration, whether it be hearing about how another person overcame their struggles or successfully […]

Adjusting to Change

One thing that is inevitable in life is that we will face change. Whether its going away to college, moving to a new state, ending a relationship, or getting a new job, you must learn to acclimate to your new set of circumstances. Dealing with change can be a struggle, but creating a strategy to […]

Getting a Grip on Control

One of life’s harsher truths is that there are many aspects of life that fall outside of our locus of control. Although we each have the power to make choices that influence the outcomes of certain circumstances, our environments can throw twists into life that can leave us feeling vulnerable. During stressful times, we may […]

Emotional Benefits of Pets

Let’s face it, there is no unconditional love quite like that of a pet. Their loving eyes, playful nature and cuddle ability is hard to match! The emotional benefits of pets are tremendous and extend beyond mental wellness to improved physical health. There is ample research supporting the various advantages of owning a loving animal. […]