The Problem with Anxiety in Children – Solutions that Work

Anxiety is not only a stress-related problem that occurs in adults, it can be present also at very young ages. Here, you will discover some possible causes, symptoms, and solutions that you can put into practice if your child is suffering from anxiety. Some kids when are depressed or anxious might not express their feelings…

Handling “Drama”
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Handling “Drama”

“Drama”, the catch-all phrase that is often used to describe an overreaction to stress, disagreements, negativity and other sometimes frustrating life events. Many people believe it is avoidable and unnecessary, even dramatic people feel this way, when on the wrong side of it. However, stress is a constant in life. Some situations will naturally cause…

Developing Confidence in Making Tough Decisions
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Developing Confidence in Making Tough Decisions

How often do you find yourself stuck between two options (or more) wavering for days, weeks, or months to determine the ideal choice? If so, you are not alone as research has shown that there are many people in today’s society struggling with this on a daily basis. It is important to note that it…

Emotional Benefits of Pets
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Emotional Benefits of Pets

Let’s face it, there is no unconditional love quite like that of a pet. Their loving eyes, playful nature and cuddle ability is hard to match! The emotional benefits of pets are tremendous and extend beyond mental wellness to improved physical health. There is ample research supporting the various advantages of owning a loving animal….

Is it an Anxiety Disorder?
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Is it an Anxiety Disorder?

When is worry more than just that?  Worry is a part of life. Worrying about miscommunication in a relationship, worrying about a task that needs to be completed, or worrying about health issues. Many people wonder if their worries are simply that– worries, or if they are indicative of something more, such as an anxiety…

Peaceful tip for regulating stress
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Peaceful tip for regulating stress

  How I love to think about the beach.  Whether it is in the middle of a Colorado winter, or the middle of the summer, I find great peace thinking of the rolling waves, gentle breezes, salty aroma, and warm sand of a beach.  Many therapists refer to this as a safe place, but  I…

Stopping the Worry
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Stopping the Worry

  Many clients ask me how they can stop worrying about something when the thought seems to be ever-present.    This is a common problem with people struggling with anxiety, depression, stress or grief.  The thoughts running through their mind seem to control them as opposed to feeling they have control over their thoughts. Research has…